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Sat 14th Dec 2024 at 10:55am by Sparky Crackers

Walk > Dog Walking
  • Time
    55:42
  • Miles
    2.37
  • Min/mi
    23:30
  • Stride(cm)
    57
  • Cals
    253
  • Cadence
    121
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1894
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 80/93bpm [1817b/mi] 102cal 38/65rpm
2) 1mi - 26:06(26:06/mi) 81/95bpm [2115b/mi] 113cal 33/122rpm
3) 0.37mi - 6:53(18:45/mi) 90/96bpm [1688b/mi] 38cal 49/65rpm
22:43 26:06 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:24 70 49-88 1848 123 114-128 1/1
0.25 6:50 3:32 28:20 71 59-81 2011 114 96-128 1/1
0.38 9:53 3:03 24:24 78 72-82 1903 118 94-126 2/1
0.50 12:51 2:57 23:39 81 74-89 1916 121 106-128 2/2
0.63 15:16 2:25 19:21 79 72-91 1528 124 120-128 2/2
0.75 17:36 2:20 18:43 88 84-90 1647 120 112-126 2/1
0.88 20:32 2:56 23:26 86 78-90 2015 123 114-128 1/1
1.00 22:42 2:10 17:17 91 87-93 1573 123 112-126 2/1
1.13 24:39 1:58 15:42 88 82-93 1381 123 118-126 2/3
1.25 28:11 3:32 28:12 81 71-92 2284 130 120-244 2/2
1.38 30:39 2:28 19:46 82 74-90 1621 125 118-142 2/2
1.50 37:41 7:02 56:15 72 58-87 4050 108 82-128 2/3
1.63 39:59 2:18 18:21 88 71-95 1615 122 118-124 1/1
1.75 41:59 2:01 16:07 91 88-93 1467 120 118-126 2/2
1.88 45:46 3:46 30:10 83 72-95 2504 117 82-126 1/2
2.00 48:48 3:02 24:18 84 74-92 2041 120 100-126 1/2
2.13 51:40 2:52 22:53 86 79-92 1968 122 110-128 2/2
2.25 53:42 2:03 16:20 92 91-94 1503 121 114-124 2/2
2.37 55:41 1:59 17:00 92 90-95 1565 121 118-122 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace

  • Cadence Distribution

    121 avge / 244 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:18 More
    200m 1:55 15:28 More
    400m 3:58 15:56 More
    800m 9:17 18:41 More
    1km 11:15 18:07 More
    Mile 20:42 20:42 More
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