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Sat 14th Dec 2024 at 11:17am by Mrs Jubbly

Walk > General
  • Time
    29:01
  • Miles
    1.60
  • Min/mi
    18:08
  • Stride(cm)
    72
  • Cals
    153
  • Cadence
    123
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    2123
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 11:09(11:09/km) 115/125bpm [1281b/km] 59cal 59/75rpm
2) 1km - 11:20(11:20/km) 119/127bpm [1349b/km] 62cal 56/67rpm
3) 0.58km - 6:32(11:13/km) 118/125bpm [1324b/km] 32cal 58/65rpm
11:09 11:20 6:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:20 113 109-117 1959 127 122-136 1/1
0.13 2:08 1:03 16:50 106 102-108 1784 128 122-134 1/2
0.19 3:12 1:04 17:09 110 103-115 1886 127 124-130 1/2
0.25 4:20 1:08 18:08 116 110-124 2103 130 122-150 1/1
0.31 5:26 1:06 17:34 113 106-118 1985 124 120-132 1/0
0.38 6:34 1:08 18:01 120 117-122 2161 122 118-130 1/1
0.44 7:46 1:12 19:20 117 113-121 2261 124 122-128 1/2
0.50 8:53 1:07 17:51 115 112-118 2053 123 120-126 1/1
0.56 10:01 1:08 18:04 116 110-123 2097 122 114-128 1/1
0.63 11:11 1:10 18:42 122 118-124 2282 124 122-126 1/0
0.69 12:19 1:08 18:09 124 121-127 2250 125 120-132 3/2
0.75 13:29 1:09 18:31 120 115-125 2221 124 118-132 3/1
0.81 14:38 1:09 18:26 117 113-120 2156 123 116-128 3/2
0.88 15:47 1:09 18:21 117 113-124 2146 121 116-124 2/1
0.94 16:55 1:09 18:19 121 112-125 2216 123 118-128 1/0
1.00 18:03 1:07 17:58 117 111-123 2102 125 120-128 2/2
1.06 19:10 1:08 18:06 119 116-122 2154 122 116-126 2/1
1.13 20:22 1:11 19:03 119 116-121 2266 120 116-122 1/0
1.19 21:29 1:07 17:46 120 117-123 2131 121 116-128 2/1
1.25 22:36 1:07 17:56 118 115-120 2115 121 114-124 2/3
1.31 23:48 1:12 19:08 117 108-123 2239 123 120-130 1/3
1.38 24:53 1:06 17:30 110 106-112 1925 122 120-124 1/3
1.44 25:56 1:03 16:50 113 109-117 1901 122 110-126 0/2
1.50 27:05 1:09 18:19 122 117-125 2234 123 114-130 1/2
1.56 28:14 1:09 18:23 122 120-125 2243 120 114-128 1/1
1.60 29:01 47 18:32 122 119-125 2261 121 116-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Cadence Distribution

    123 avge / 150 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:46 17:38 More
    1km 11:03 17:47 More
    Mile 17:57 17:57 More
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