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Sat 14th Dec 2024 at 11:05am by Bright Strider

Run > General
  • Time
    41:15
  • Miles
    4.46
  • Min/mi
    9:15
  • Pacing
    45.3%
  • WAVA
    52.59
  • Stride(cm)
    104
  • Cals
    615
  • Watts
    414
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1232
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 124/137bpm [1046b/mi] 130cal 390/507W
2) 1mi - 7:50(7:50/mi) 140/146bpm [1096b/mi] 133cal 426/468W
3) 1mi - 8:29(8:29/mi) 143/147bpm [1214b/mi] 141cal 392/456W
4) 1mi - 8:12(8:12/mi) 141/144bpm [1157b/mi] 136cal 398/455W
5) 0.46mi - 8:18(17:54/mi) 118/144bpm [2113b/mi] 75cal 158/511W
8:26 7:50 8:29 8:12 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 104 81-120 1009 159 92-170 400 13-507 3/1
0.25 2:17 1:05 8:36 122 120-125 1049 165 162-170 389 372-415 2/1
0.38 3:19 1:01 8:12 126 125-127 1032 167 164-170 411 391-432 2/2
0.50 4:15 56 7:31 128 126-131 962 169 166-172 428 393-469 2/2
0.63 5:25 1:10 9:17 125 118-131 1161 167 86-174 456 279-493 1/2
0.75 6:24 59 7:53 127 125-128 1001 171 168-172 445 431-474 1/1
0.88 7:29 1:05 8:41 126 126-131 1095 167 106-172 421 22-462 1/1
1.00 8:25 57 7:32 134 131-137 1010 168 166-170 427 411-444 1/2
1.13 9:25 59 7:53 137 136-138 1081 168 160-170 425 414-443 2/1
1.25 10:29 1:05 8:36 136 133-138 1171 170 158-176 411 131-454 1/2
1.38 11:29 59 7:55 138 138-139 1092 169 158-174 433 408-451 1/1
1.50 12:27 58 7:45 141 139-141 1092 170 168-174 435 414-456 1/2
1.63 13:25 59 7:48 142 140-143 1108 171 166-174 428 413-445 1/2
1.75 14:19 54 7:12 142 139-143 1021 171 164-174 427 413-451 1/2
1.88 15:16 57 7:34 144 141-146 1091 171 168-174 452 444-468 1/2
2.00 16:15 59 7:52 144 143-145 1133 170 162-174 436 405-453 1/2
2.13 17:12 57 7:34 143 142-144 1082 171 168-174 426 410-456 0/2
2.25 18:12 1:00 8:01 143 142-144 1147 169 162-174 399 143-433 1/1
2.38 19:12 1:00 8:01 142 141-144 1139 167 164-170 397 393-401 2/0
2.50 20:09 57 7:37 143 141-145 1090 172 168-174 410 384-431 3/0
2.63 21:13 1:03 8:28 145 144-146 1227 168 166-170 420 397-440 2/1
2.75 22:18 1:06 8:46 146 144-147 1280 167 162-172 412 398-431 1/1
2.88 23:37 1:18 10:27 141 133-147 1473 161 110-168 365 85-443 1/1
3.00 24:44 1:08 9:02 142 136-144 1283 164 160-168 392 371-423 2/2
3.13 25:47 1:03 8:23 144 143-144 1207 167 164-170 375 358-391 1/2
3.25 26:48 1:01 8:04 142 142-143 1146 168 166-170 395 382-407 2/1
3.38 27:55 1:07 8:57 140 137-142 1254 169 166-174 405 390-448 1/3
3.50 28:57 1:02 8:12 139 138-141 1140 168 166-170 399 384-422 3/0
3.63 29:58 1:02 8:14 141 140-142 1162 168 166-172 414 396-427 2/1
3.75 31:00 1:02 8:15 141 140-142 1163 167 160-170 391 367-411 3/2
3.88 32:01 1:00 8:02 141 140-142 1133 168 164-174 436 406-455 0/2
4.00 32:56 56 7:27 143 142-144 1066 173 170-174 436 423-452 1/2
4.13 33:56 59 7:56 142 142-143 1126 171 168-174 457 433-511 1/1
4.25 34:54 58 7:43 142 138-144 1097 171 166-174 435 422-482 1/1
4.38 36:33 1:39 13:13 136 125-139 1798 161 92-170 383 91-424 1/2
4.46 41:15 4:42 53:37 102 87-126 5468 118 84-214 79 3-133 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    168 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 168 4.4 36:46 8:16
    Walk 1.2 98 0 31 28:43
    Still 9.6 - - 3:58 -

  • Power Distribution

    414W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.30% More
    800m 3:44 7:31 53.17% More
    1km 4:43 7:35 55.53% More
    Mile 7:40 7:40 58.79% More
    5k 25:13 8:07 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.31
    5km 28:07 9:03 53.22
    5M 46:34 9:19 52.42
    10km 58:37 9:26 52.00
    10M 1:37:05 9:43 51.57
    Half 2:09:15 9:52 51.12
    20M 3:22:24 10:07 51.08
    Mara 4:29:29 10:17 51.29
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