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Sat 14th Dec 2024 at 8:13am by nic

Run > General

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Time
2:39:15
Miles
13.50
Min/mi
11:48
Pacing
62.9%
Stride(cm)
86
Cals
1360
Cadence
159
BPM
157
B/mi
1848
Asc(m)
777
Hillscore
74
Surface
Road

Notes & Comments

1) 13.5mi - 2:39:15(11:48/mi) 158/193bpm [1863b/mi] 1360cal 5.09/7.6mph

2:39:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:05	146 110-157	1617	166 160-172	43/17
1.00	10:50	5:18	10:36	156 148-161	1654	166 162-172	48/16
1.50	15:38	4:48	9:36	159 154-163	1526	168 164-172	42/20
2.00	20:47	5:09	10:18	164 156-174	1689	166 162-170	70/7
2.50	27:03	6:16	12:31	172 163-184	2153	164 160-168	64/1
3.00	32:43	5:40	11:21	175 166-183	1985	165 160-172	56/16
3.50	38:06	5:23	10:45	178 172-184	1914	166 160-172	1/76
4.00	43:03	4:58	9:55	177 164-186	1756	168 84-172	8/64
4.50	47:25	4:21	8:43	175 169-180	1525	170 166-176	0/96
5.00	51:46	4:22	8:43	180 161-193	1569	167 164-172	24/40
5.50	56:04	4:18	8:36	179 172-185	1539	168 160-172	81/0
6.00	1:00:37	4:33	9:06	180 174-186	1639	169 164-172	78/0
6.50	1:07:19	6:42	13:24	173 166-184	2319	161 94-168	33/17
7.00	1:14:35	7:15	14:30	170 146-180	2466	150 100-166	48/11
7.50	1:21:24	6:50	13:39	175 158-189	2389	147 108-170	51/3
8.00	1:30:57	9:33	19:05	150 122-181	2863	136 80-170	48/1
8.50	1:43:00	12:03	24:07	122 97-154	2941	117 84-162	52/0
9.00	1:53:22	10:22	20:45	115 87-143	2386	138 38-182	31/6
9.50	2:00:10	6:48	13:36	143 123-154	1945	165 104-182	2/34
10.00	2:05:12	5:01	10:03	153 144-166	1536	166 118-172	1/65
10.50	2:10:51	5:39	11:19	156 143-165	1764	166 134-178	0/82
11.00	2:15:27	4:36	9:12	161 154-165	1482	167 162-172	0/78
11.50	2:20:20	4:53	9:47	158 152-167	1545	167 160-172	1/83
12.00	2:25:10	4:49	9:39	161 155-167	1553	167 162-172	13/67
12.50	2:29:42	4:32	9:05	160 155-165	1453	169 158-172	22/17
13.00	2:34:26	4:44	9:28	158 151-162	1495	168 162-172	13/23
13.50	2:39:12	4:46	9:31	164 157-171	1562	169 160-172	28/16
13.50	2:39:14	2	9:32	162 162-162	1544	170 170-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
399	9.4%	16:39
184	8.1%	11:52
43	10.7%	12:49
26	4.7%	10:27
24	7.3%	10:59
22	6.2%	10:32

Cadence Distribution
159 avge / 182 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.8	166	12.7	2:19:46	11:00
Walk	12.0	114	0.8	19:05	23:53
Still	0.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:35	8:35	0.00%	More
5k	29:09	9:23	0.00%	More
5 miles	49:46	9:57	0.00%	More
10k	1:03:18	10:11	0.00%	More
10 miles	2:00:53	12:05	0.00%	More
Half	2:34:29	11:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:33	10:48
5M	55:34	11:07
10km	1:09:58	11:16
10M	1:55:51	11:35
Half	2:34:15	11:46
20M	4:01:33	12:05
Mara	5:21:36	12:16

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Sat 14th Dec 2024 at 8:13am by nic

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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