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Sat 14th Dec 2024 at 10:51am by spikeyrossco

Run > General
  • Time
    51:32
  • Miles
    6.39
  • Min/mi
    8:04
  • Pacing
    90.4%
  • WAVA
    57.49
  • Stride(cm)
    130
  • Cals
    521
  • Watts
    318
  • Cadence
    154
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    953
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 119/123bpm [1007b/mi] 92cal 304/384W
2) 1mi - 8:29(8:29/mi) 120/129bpm [1018b/mi] 90cal 303/388W
3) 1mi - 8:17(8:17/mi) 116/119bpm [961b/mi] 83cal 304/321W
4) 1mi - 8:09(8:09/mi) 116/122bpm [946b/mi] 79cal 320/378W
5) 1mi - 7:42(7:42/mi) 115/119bpm [885b/mi] 73cal 327/351W
6) 1mi - 7:32(7:32/mi) 120/126bpm [903b/mi] 74cal 336/380W
7) 0.39mi - 2:55(7:26/mi) 124/126bpm [922b/mi] 30cal 336/358W
8:28 8:29 8:17 8:09 7:42 7:32 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 113 97-120 965 154 150-158 317 267-362 5/3
0.50 4:17 2:09 8:34 121 119-123 1037 153 152-158 299 268-380 5/4
0.75 6:20 2:04 8:14 121 119-123 997 154 152-158 313 271-384 6/5
1.00 8:27 2:07 8:29 121 120-122 1026 154 152-158 306 298-318 3/4
1.25 10:39 2:12 8:48 121 119-123 1065 153 152-156 317 263-388 9/3
1.50 12:44 2:05 8:19 118 116-119 981 154 150-158 296 273-319 2/3
1.75 15:05 2:21 +12 9:25 117 114-122 1101 151 100-158 290 79-328 3/7
2.00 17:08 2:03 8:13 123 118-129 1010 153 152-156 318 297-350 3/3
2.25 19:13 2:04 8:18 118 117-119 979 153 152-156 303 291-321 4/4
2.50 21:16 2:03 8:13 115 112-118 946 153 152-158 303 296-315 4/4
2.75 23:22 2:06 8:24 116 115-117 974 154 152-156 307 299-318 2/3
3.00 25:25 2:03 8:13 116 111-118 953 154 152-160 304 296-310 2/3
3.25 27:28 2:03 8:11 113 108-115 925 153 152-156 311 302-321 1/3
3.50 29:31 2:03 8:12 112 108-119 919 154 152-156 325 316-345 3/2
3.75 31:37 2:06 8:23 120 118-122 1005 153 152-158 327 297-378 9/1
4.00 33:35 1:58 7:51 119 118-121 934 154 150-162 315 300-325 2/2
4.25 35:29 1:55 7:39 115 112-118 879 154 152-158 319 294-333 2/7
4.50 37:25 1:55 7:41 115 113-117 883 154 152-158 332 315-349 2/4
4.75 39:21 1:57 7:48 115 111-117 897 154 152-158 328 312-343 4/4
5.00 41:16 1:55 7:40 115 112-119 882 154 152-158 331 321-351 3/3
5.25 43:14 1:58 +4 7:52 119 117-120 936 155 152-160 348 178-380 4/2
5.50 45:07 1:52 7:30 119 118-121 892 154 152-158 336 285-380 3/4
5.75 47:02 1:55 7:41 120 119-121 922 154 152-158 334 320-352 2/3
6.00 49:16 2:14 +24 8:55 123 119-126 1097 155 152-160 350 308-379 3/2
6.25 51:09 1:53 7:33 125 122-126 944 155 152-160 334 322-347 1/4
6.39 52:12 1:03 7:19 123 121-125 901 156 152-160 338 320-358 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 153 6.4 51:32 8:10
    Walk 0.1 100 0 4 10:12
    Pause 1.1 - - 36 -

  • Power Distribution

    318W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.94% More
    800m 3:42 7:27 50.49% More
    1km 4:42 7:34 51.98% More
    Mile 7:39 7:39 54.42% More
    5k 24:27 7:52 57.90% More
    5 miles 40:21 8:04 57.07% More
    10k 50:41 8:09 56.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 57.68
    5km 24:00 7:43 58.99
    5M 39:44 7:57 57.95
    10km 50:02 8:03 57.44
    10M 1:22:51 8:17 57.30
    Half 1:50:18 8:25 56.49
    20M 2:52:43 8:38 57.16
    Mara 3:49:58 8:47 57.24
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