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Sat 14th Dec 2024 at 10:56am by melbas

Run > General
  • Time
    39:22
  • Miles
    4.00
  • Min/mi
    9:51
  • Pacing
    71.3%
  • WAVA
    52.40
  • Stride(cm)
    100
  • Cals
    439
  • Watts
    288
  • Cadence
    164
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1165
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 113/121bpm [1037b/mi] 103cal 298/420W
2) 1mi - 9:21(9:21/mi) 114/120bpm [1066b/mi] 103cal 291/389W
3) 1mi - 9:58(9:58/mi) 117/121bpm [1165b/mi] 109cal 267/354W
4) 1mi - 10:52(10:52/mi) 127/136bpm [1380b/mi] 124cal 251/437W
5) 0mi - 1(3:37/mi) 136/136bpm [491b/mi] 293/293W
9:11 9:21 9:58 10:52 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 +29 12:40 95 81-105 1203 169 158-176 244 1-307 1/8
0.25 2:50 1:15 9:56 110 99-118 1093 167 162-174 335 231-420 7/1
0.38 3:58 1:08 9:04 118 117-119 1071 168 166-170 312 271-329 1/1
0.50 5:05 1:08 9:02 118 117-119 1065 170 168-172 300 290-309 1/1
0.63 6:11 1:06 8:47 118 116-120 1036 169 166-172 294 291-299 1/2
0.75 7:18 1:07 8:55 119 118-121 1061 170 166-174 324 297-345 0/1
0.88 8:29 1:11 9:26 118 116-121 1114 167 164-170 317 304-332 1/2
1.00 10:13 1:45 +35 13:56 109 103-117 1519 168 160-172 307 216-329 1/1
1.13 11:20 1:07 8:56 116 112-120 1037 169 166-174 294 286-303 1/1
1.25 12:30 1:10 9:21 119 116-120 1112 169 166-174 292 285-297 1/1
1.38 13:38 1:07 8:58 116 115-118 1041 168 164-170 317 298-326 1/1
1.50 15:45 2:07 +1:01 17:00 102 80-118 1734 170 164-176 321 301-353 4/3
1.63 16:59 1:14 9:54 108 93-117 1069 165 152-172 293 259-389 2/1
1.75 18:07 1:08 9:04 116 114-119 1052 167 162-172 290 270-310 1/0
1.88 19:19 1:12 9:35 118 117-119 1130 165 164-166 281 273-290 1/0
2.00 20:35 1:16 10:06 116 114-118 1171 163 160-166 269 259-278 1/1
2.13 21:51 1:16 10:07 116 114-117 1173 163 160-166 256 246-263 1/1
2.25 23:04 1:13 9:45 119 117-120 1160 165 162-170 266 257-273 3/2
2.38 24:21 1:17 10:16 118 117-120 1211 165 160-168 286 268-329 0/3
2.50 25:32 1:11 9:28 117 114-120 1108 166 162-170 267 257-288 0/3
2.63 26:48 1:16 10:10 116 114-117 1180 162 158-176 261 234-271 0/6
2.75 28:00 1:11 9:32 117 116-120 1115 163 158-166 249 238-262 0/5
2.88 29:09 1:09 9:14 119 116-121 1098 165 162-172 266 250-305 5/0
3.00 30:33 1:24 11:12 118 117-120 1321 161 116-168 315 191-354 11/0
3.13 33:01 2:28 19:47 111 104-119 2196 112 86-166 218 55-330 12/0
3.25 34:17 1:15 10:03 123 108-132 1236 162 106-168 330 219-437 5/2
3.38 35:28 1:12 9:33 134 132-135 1279 161 154-166 291 241-330 2/3
3.50 36:38 1:10 9:18 134 132-136 1245 163 160-168 270 245-290 0/7
3.63 37:47 1:09 9:12 134 132-135 1233 162 158-164 258 243-272 0/9
3.75 38:59 1:12 9:38 133 132-133 1282 164 160-170 280 269-320 1/3
3.88 40:14 1:15 9:56 134 132-136 1332 167 164-172 353 289-398 8/0
4.00 41:25 1:11 9:29 135 134-136 1280 167 164-172 281 257-305 1/2
4.00 41:27 2 9:01 136 135-136 1227 170 170-170 293 292-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.1% 14:17

  • Cadence Distribution

    164 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 166 3.9 38:20 10:08
    Walk 3.4 106 0.1 1:27 20:13
    Still 0.4 - - 10 -
    Pause 3.5 - - 1:30 -

  • Power Distribution

    288W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.58% More
    800m 4:26 8:55 47.49% More
    1km 5:36 9:01 48.90% More
    Mile 9:38 9:38 48.36% More
    5k 32:28 10:27 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 69.52
    5km 28:30 9:10 55.69
    5M 52:21 10:28 49.55
    10km 1:09:06 11:07 46.96
    10M 2:06:56 12:42 42.34
    Half 2:59:13 13:41 39.41
    20M 5:07:43 15:23 36.38
    Mara 7:14:30 16:35 34.35
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