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Sat 14th Dec 2024 at 10:46am by Smudger87

Walk > General

  • Time
    41:12
  • Miles
    2.08
  • Min/mi
    19:48
  • Stride(cm)
    70
  • Cals
    181
  • Cadence
    116
  • BPM
    84
  • %MHR
    41
  • B/mi
    1673
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 85/98bpm [1625b/mi] 88cal 47/62rpm
2) 1mi - 20:33(20:33/mi) 85/97bpm [1747b/mi] 87cal 50/62rpm
3) 0.08mi - 1:32(19:57/mi) 88/97bpm [1755b/mi] 6cal 51/59rpm
19:07 20:33 1:32

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 69 65-74 1401 116 114-120 0/1
0.13 2:29 1:13 19:22 80 73-85 1549 118 114-122 1/1
0.19 3:35 1:06 17:33 75 71-79 1316 119 118-120 0/1
0.25 4:45 1:10 18:39 77 69-87 1436 118 116-120 0/0
0.31 5:54 1:10 18:38 87 84-92 1621 120 118-122 1/0
0.38 7:06 1:12 19:05 83 79-86 1584 118 114-120 0/1
0.44 8:17 1:11 19:02 83 79-85 1580 118 116-120 0/1
0.50 9:23 1:06 17:37 88 85-92 1550 119 118-120 2/1
0.56 10:32 1:09 18:24 87 84-92 1600 120 116-124 1/1
0.63 11:40 1:08 18:09 89 86-93 1615 118 116-120 1/0
0.69 12:51 1:10 18:45 88 86-93 1650 118 118-120 1/0
0.75 14:04 1:13 19:28 85 83-88 1655 118 114-122 1/1
0.81 15:15 1:11 19:00 88 83-91 1672 114 112-116 1/1
0.88 16:31 1:16 20:11 93 86-98 1877 114 112-116 1/0
0.94 17:46 1:15 20:07 94 90-98 1891 114 112-120 0/2
1.00 19:07 1:21 21:35 90 84-92 1942 112 112-114 0/0
1.06 20:27 1:20 21:21 87 81-90 1857 111 110-112 0/0
1.13 21:46 1:19 21:01 85 80-89 1786 111 110-112 0/1
1.19 23:07 1:21 21:30 85 81-89 1827 111 106-114 0/1
1.25 24:25 1:18 20:53 83 78-86 1733 112 112-112 0/0
1.31 25:49 1:24 22:27 84 77-90 1886 109 102-112 1/0
1.38 27:26 1:37 25:50 89 85-94 2300 109 104-112 1/1
1.44 28:41 1:15 19:54 85 82-87 1692 113 112-114 0/1
1.50 30:01 1:20 21:20 82 77-89 1750 117 114-118 0/1
1.56 31:10 1:09 18:24 76 69-85 1399 118 114-120 0/1
1.63 32:19 1:10 18:34 85 82-89 1579 119 116-122 0/0
1.69 33:43 1:23 22:13 80 76-86 1778 118 116-122 0/1
1.75 34:55 1:12 19:13 88 79-97 1691 117 114-122 0/0
1.81 36:01 1:07 17:48 92 86-96 1638 118 118-120 1/0
1.88 37:12 1:11 18:49 84 79-92 1580 118 118-120 0/2
1.94 38:26 1:14 19:44 82 73-90 1618 115 114-116 0/0
2.00 39:40 1:14 19:43 93 91-97 1834 115 110-118 1/0
2.06 40:54 1:14 19:51 89 85-96 1767 113 110-116 0/0
2.08 41:11 17 20:22 82 81-84 1671 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace
  • Cadence Distribution

    116 avge / 124 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:07 18:21 More
    1km 11:28 18:27 More
    Mile 19:05 19:05 More
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