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Sat 14th Dec 2024 at 11:18am by Duchess

Bike > Race

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Time
12:27
Miles
1.67
Mph
8
Cals
129
BPM
150
%MHR
87.5
B/mi
1115
Asc(m)
174
Hillscore
17
Surface
Road

Notes & Comments

1) 1.67mi - 12:27(7:27/mi) 150/171bpm [1116b/mi] 129cal

Hell of Hallyburton Hill Climb race

1st in category

Also only entry in category
🤣

13:16

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.36	90 86-94	849	6/1
0.13	1:01	25	8.89	96 93-98	648	6/0
0.19	1:24	23	9.78	92 90-96	564	4/0
0.25	1:47	24	9.47	93 91-95	589	6/0
0.31	2:13	25	8.86	100 96-104	677	5/0
0.38	2:38	25	9.06	131 105-158	867	4/0
0.44	3:06	29	7.89	159 158-159	1209	7/0
0.50	3:33	27	8.30	160 159-161	1157	7/0
0.56	3:59	26	8.79	161 160-161	1098	6/0
0.63	4:21	22	10.32	160 159-160	930	7/0
0.69	4:42	21	10.61	160 160-160	904	6/0
0.75	5:01	19	11.75	160 159-161	817	8/0
0.81	5:20	19	11.83	163 163-163	827	6/0
0.88	5:39	19	11.99	162 162-163	811	7/0
0.94	5:58	19	11.75	162 160-163	827	10/0
1.00	6:18	20	11.31	162 161-163	859	7/0
1.06	6:41	23	9.77	163 163-164	1001	7/0
1.13	7:04	23	9.67	164 164-165	1017	1/1
1.19	7:27	23	9.98	165 164-165	992	0/5
1.25	7:48	21	10.66	164 163-164	923	7/0
1.31	8:05	17	13.23	163 162-164	739	7/0
1.38	8:24	19	11.61	160 159-161	827	7/0
1.44	8:45	21	10.61	161 160-163	910	5/0
1.50	9:16	30	7.39	166 163-169	1348	5/0
1.56	11:14	1:58	1.90	167 165-169	5270	7/0
1.63	12:02	48	4.72	168 168-170	2134	6/0
1.67	12:27	25	6.72	169 168-171	1510	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
171	6.5%	8.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:41	5:23	More
1km	3:21	5:23	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:47	8:53
20km	1:52:42	9:04
15 miles	2:18:34	9:14
20 miles	3:10:01	9:30
40km	4:01:12	9:42
25 miles	4:02:45	9:43
42km	4:14:28	9:45
50 miles	8:39:29	10:23
56 miles	9:48:18	10:30
100 miles	18:31:44	11:07
112 miles	20:58:59	11:14

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