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Sat 14th Dec 2024 at 7:49am by vava

Run > General
  • Time
    1:45:49
  • Miles
    12.02
  • Min/mi
    8:48
  • Pacing
    12.9%
  • WAVA
    65.06
  • Stride(cm)
    92
  • Cals
    889
  • Cadence
    200
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1465
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 168/190bpm [1712b/mi] 86cal
2) 1mi - 9:11(9:11/mi) 175/189bpm [1608b/mi] 79cal
3) 1mi - 9:03(9:03/mi) 169/180bpm [1531b/mi] 74cal
4) 1mi - 8:42(8:42/mi) 174/182bpm [1513b/mi] 74cal
5) 1mi - 8:06(8:06/mi) 167/179bpm [1354b/mi] 69cal
6) 1mi - 8:33(8:33/mi) 163/178bpm [1393b/mi] 70cal
7) 1mi - 8:55(8:55/mi) 155/171bpm [1382b/mi] 70cal
8) 1mi - 8:16(8:16/mi) 167/177bpm [1381b/mi] 74cal
9) 1mi - 8:23(8:23/mi) 174/178bpm [1459b/mi] 74cal
10) 1mi - 8:38(8:38/mi) 175/178bpm [1510b/mi] 74cal
11) 1mi - 8:46(8:46/mi) 155/182bpm [1360b/mi] 70cal
12) 1mi - 8:55(8:55/mi) 162/170bpm [1444b/mi] 74cal
13) 0.02mi - 8(8:39/mi) 166/166bpm [1436b/mi] 1cal
10:12 9:11 9:03 8:42 8:06 8:33 8:55 8:16 8:23 8:38 8:46 8:55 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:59 160 118-175 1597 191 128-200 19/1
1.00 11:29 6:30 +1:19 13:00 173 135-190 2248 193 178-204 18/3
1.50 16:00 4:31 9:02 180 175-188 1625 197 192-202 26/0
2.00 21:12 5:12 +31 10:24 171 152-182 1779 199 194-206 4/20
2.50 25:36 4:24 8:48 170 163-178 1495 200 194-206 16/2
3.00 30:16 4:40 9:20 169 161-177 1577 199 194-204 2/13
3.50 34:39 4:23 8:47 176 171-182 1546 201 190-208 8/7
4.00 38:59 4:20 8:40 173 168-179 1498 201 190-206 9/3
4.50 44:54 5:55 +1:55 11:50 163 126-176 1929 202 106-210 0/10
5.00 49:02 4:08 +3 8:16 172 162-179 1423 202 186-206 0/11
5.50 53:52 4:50 +42 9:39 163 129-178 1574 201 130-208 0/20
6.00 58:47 4:55 +30 9:49 162 145-173 1591 200 196-206 0/29
6.50 1:05:16 6:29 +1:57 12:58 149 127-168 1932 198 186-206 3/4
7.00 1:11:34 6:19 +1:57 12:37 159 120-171 2007 202 190-210 2/1
7.50 1:15:44 4:09 8:19 163 146-172 1355 206 202-214 2/4
8.00 1:19:52 4:08 8:17 171 167-177 1415 206 202-210 3/1
8.50 1:24:02 4:10 8:20 173 170-177 1442 206 204-210 3/2
9.00 1:28:15 4:13 8:26 175 173-178 1477 205 198-210 4/2
9.50 1:32:35 4:20 8:40 175 173-177 1518 204 198-208 4/5
10.00 1:36:53 4:17 8:35 175 172-178 1502 205 194-208 4/4
10.50 1:48:52 11:59 +7:36 23:58 151 100-182 3618 197 128-208 3/5
11.00 1:55:58 7:06 +2:43 14:12 156 121-182 2216 196 88-208 3/2
11.50 2:00:17 4:19 8:38 165 151-169 1423 202 188-206 2/1
12.00 2:06:53 6:37 +2:03 13:13 159 130-170 2103 198 122-206 24/0
12.01 2:07:04 11 11:50 165 165-165 1953 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.4% 10:06
    23 2.6% 10:09
    17 2.5% 9:23
    15 2.1% 9:21

  • Cadence Distribution

    200 avge / 214 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 200 12 1:45:04 9:10
    Walk 13.0 117 0 17:12 11:50:42
    Still 0.0 - - 2 -
    Pause 3.6 - - 4:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 50.98% More
    800m 3:59 8:01 54.55% More
    1km 5:03 8:07 56.07% More
    Mile 8:07 8:07 59.41% More
    5k 26:11 8:26 64.37% More
    5 miles 46:49 9:22 58.78% More
    10k 59:43 9:37 57.71% More
    10 miles 1:36:43 9:40 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 62.64
    5km 25:26 8:11 66.26
    5M 41:59 8:24 65.55
    10km 52:47 8:30 65.29
    10M 1:27:10 8:43 65.18
    Half 1:55:52 8:51 64.06
    20M 3:00:58 9:03 64.59
    Mara 4:00:33 9:11 64.38
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