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Sat 14th Dec 2024 at 9:44am by Kevin_brfc

Run > General
  • Time
    1:37:45
  • Miles
    8.71
  • Min/mi
    11:13
  • Pacing
    84.6%
  • WAVA
    45.36
  • Stride(cm)
    78
  • Cals
    1152
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1545
  • Asc(m)
    339
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 129/143bpm [800b/km] 78cal
2) 1km - 6:21(6:21/km) 140/149bpm [889b/km] 84cal
3) 1km - 6:46(6:46/km) 136/146bpm [921b/km] 82cal
4) 1km - 6:25(6:25/km) 141/148bpm [904b/km] 82cal
5) 1km - 6:43(6:43/km) 143/150bpm [960b/km] 83cal
6) 1km - 7:52(7:52/km) 138/146bpm [1085b/km] 85cal
7) 1km - 7:06(7:06/km) 141/147bpm [1001b/km] 83cal
8) 1km - 7:02(7:02/km) 140/148bpm [985b/km] 85cal
9) 1km - 7:07(7:07/km) 140/145bpm [996b/km] 83cal
10) 1km - 6:59(6:59/km) 140/144bpm [978b/km] 80cal
11) 1km - 7:01(7:01/km) 141/148bpm [990b/km] 83cal
12) 1km - 7:19(7:19/km) 138/146bpm [1009b/km] 83cal
13) 1km - 7:28(7:28/km) 134/143bpm [1001b/km] 77cal
14) 1km - 7:20(7:20/km) 139/148bpm [1020b/km] 83cal
15) 0.01km - 4(6:32/km) 148/148bpm [968b/km] 1cal
6:12 6:21 6:46 6:25 6:43 7:52 7:06 7:02 7:07 6:59 7:01 7:19 7:28 7:20 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 116 66-143 1199 183 172-190 7/1
0.50 5:00 2:24 9:38 135 130-141 1300 190 184-194 11/18
0.75 7:26 2:27 9:47 134 130-138 1312 192 186-196 5/21
1.00 10:10 2:43 10:52 138 129-146 1501 192 178-196 13/8
1.25 12:35 2:26 9:43 144 138-149 1399 194 192-196 19/6
1.50 15:20 2:45 +9 11:01 135 127-141 1486 187 124-196 19/9
1.75 17:55 2:35 10:20 138 134-146 1426 183 122-198 9/33
2.00 20:47 2:51 11:25 134 123-144 1529 177 116-196 12/7
2.25 23:17 2:30 10:01 142 139-147 1422 196 194-198 9/18
2.50 26:02 2:45 11:00 143 135-149 1574 182 124-200 12/11
2.75 28:44 2:42 10:48 145 138-150 1566 183 116-198 14/5
3.00 31:20 2:36 10:25 141 135-144 1470 189 96-198 6/8
3.25 34:17 2:57 11:47 142 138-146 1673 180 116-198 8/14
3.50 37:17 3:00 12:00 142 135-145 1704 184 100-196 11/13
3.75 40:38 3:21 13:24 131 113-142 1755 180 88-200 16/13
4.00 43:33 2:55 11:39 139 129-147 1619 178 116-194 10/8
4.25 46:23 2:51 11:23 142 136-146 1615 191 182-194 7/7
4.50 49:05 2:41 10:45 142 138-147 1527 188 122-196 8/10
4.75 52:05 3:00 11:59 136 121-148 1630 164 114-194 7/9
5.00 54:54 2:49 11:18 143 138-147 1615 189 122-194 12/2
5.25 57:52 2:58 11:51 137 130-143 1624 178 118-200 15/17
5.50 1:00:35 2:43 10:53 141 137-145 1535 193 190-196 8/3
5.75 1:03:23 2:48 11:12 140 136-143 1568 191 188-194 18/15
6.00 1:06:14 2:51 11:25 140 134-144 1598 180 118-194 21/14
6.25 1:09:05 2:51 11:24 140 134-145 1596 188 122-194 13/19
6.50 1:12:05 3:00 11:59 139 126-148 1665 173 118-194 9/6
6.75 1:14:46 2:42 10:47 140 136-143 1509 192 190-194 8/7
7.00 1:17:49 3:03 12:12 138 125-143 1684 176 108-196 6/6
7.25 1:20:32 2:42 10:49 140 132-145 1513 193 190-194 12/11
7.50 1:23:30 2:59 11:55 138 131-145 1645 186 122-196 11/16
7.75 1:26:39 3:09 12:35 132 122-143 1661 167 100-196 15/8
8.00 1:29:40 3:00 12:01 133 127-138 1599 182 120-194 16/13
8.25 1:32:27 2:47 11:08 139 133-146 1547 189 130-196 8/21
8.50 1:35:35 3:08 12:33 138 125-145 1733 177 102-194 19/19
8.71 1:37:54 2:19 11:15 140 125-148 1575 189 184-192 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.8% 10:04
    15 10.8% 10:42
    15 6.4% 10:14
    13 6.9% 12:35
    12 4.8% 11:12
    10 7.8% 9:51

  • Cadence Distribution

    184 avge / 200 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 191 8.2 1:28:42 10:48
    Walk 9.2 117 0.5 9:00 18:43
    Still 0.1 - - 3 -
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 35.72% More
    800m 4:50 9:43 41.89% More
    1km 6:03 9:44 43.51% More
    Mile 9:59 9:59 44.75% More
    5k 32:29 10:27 46.83% More
    5 miles 54:49 10:58 45.28% More
    10k 1:08:35 11:02 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 45.36
    5km 32:47 10:33 46.41
    5M 54:17 10:51 45.72
    10km 1:08:20 11:00 45.39
    10M 1:53:10 11:19 45.35
    Half 2:30:40 11:30 44.75
    20M 3:55:56 11:48 45.28
    Mara 5:14:07 11:59 45.35
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