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Sat 14th Dec 2024 at 9:46am by EsD

Run > General
  • Time
    31:19
  • Miles
    3.99
  • Min/mi
    7:51
  • WAVA
    60.41
  • Stride(cm)
    108
  • Cals
    321
  • Cadence
    190
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1023
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 130/152bpm [990b/mi] 76cal
2) 1mi - 7:45(7:45/mi) 145/163bpm [1124b/mi] 88cal
3) 0.04mi - 22(8:22/mi) 123/136bpm [1028b/mi] 3cal
4) 0.03mi - 13(6:38/mi) 84/86bpm [558b/mi]
5) 0.01mi - 3(6:44/mi) 92/97bpm [619b/mi]
6) 0.04mi - 15(6:07/mi) 105/111bpm [642b/mi] 2cal
7) 0.01mi - 3(9:41/mi) 109/111bpm [1055b/mi] 1cal
8) 0.04mi - 15(5:50/mi) 107/111bpm [625b/mi] 2cal
9) 0.01mi - 4(6:59/mi) 109/115bpm [761b/mi] 1cal
10) 0.05mi - 15(5:25/mi) 95/100bpm [515b/mi] 2cal
11) 1mi - 8:18(8:18/mi) 120/141bpm [996b/mi] 78cal
12) 0.76mi - 6:09(8:08/mi) 142/154bpm [1155b/mi] 68cal
7:37 7:45 22 13 3 15 3 15 4 15 8:18 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 +3 7:56 129 85-152 1023 180 0-198 13/28
2.00 16:47 8:51 +2 8:51 144 111-163 1275 184 0-198 34/12
2.04 25:24 8:37 +1 3:28:54 118 85-136 24650 161 0-198 3/0
2.07 25:36 12 6:12 84 82-86 521 125 0-212 0/1
2.08 25:56 20 +1 1:12:00 92 87-97 6625 160 110-210 1/0
2.12 26:10 14 +1 5:47 105 100-110 608 128 0-202 0/1
2.12 26:34 24 +1 1:55:22 109 104-111 12575 163 104-198 0/1
2.16 26:48 14 5:37 107 103-111 600 179 104-212 0/0
2.17 26:51 3 +1 7:46 113 110-115 879 210 210-210 0/0
2.22 27:07 16 5:35 95 92-100 531 151 0-210 0/1
3.21 1:18:57 51:50 +1 52:00 119 87-141 6187 189 104-202 14/35
3.97 1:25:16 6:19 +3 8:23 143 129-154 1199 189 0-196 23/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 8:34
    22 3.6% 7:34

  • Cadence Distribution

    190 avge / 212 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.8 192 4 30:04 7:55
    Walk 62.5 106 0 54:57 98:43:35
    Pause 1.6 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.03% More
    800m 3:36 7:14 52.47% More
    1km 4:35 7:22 53.77% More
    Mile 7:27 7:27 56.59% More
    5k 1:18:51 25:23 18.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.43
    5km 24:01 7:44 61.35
    5M 39:47 7:57 59.91
    10km 50:05 8:04 59.33
    10M 1:22:56 8:18 59.08
    Half 1:50:25 8:26 57.99
    20M 2:52:55 8:39 58.40
    Mara 3:50:13 8:47 58.19

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