You can still access the old version of this page.

Sat 14th Dec 2024 at 9:06am by Karate woman

Run > General
  • Time
    30:23
  • Miles
    3.12
  • Min/mi
    9:44
  • Pacing
    86.2%
  • WAVA
    77.11
  • Stride(cm)
    91
  • Cals
    199
  • Watts
    166
  • Cadence
    181
  • BPM
    144
  • %MHR
    72.2
  • B/mi
    1406
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 139/147bpm [913b/km] 153/W 9.14/12.16kmph
2) 1km - 6:03(6:03/km) 142/148bpm [859b/km] 169/W 9.92/11.08kmph
3) 1km - 5:40(5:40/km) 144/165bpm [817b/km] 175/W 10.58/12.08kmph
4) 1km - 5:42(5:42/km) 148/162bpm [843b/km] 174/W 10.53/12.5kmph
5) 1km - 6:13(6:13/km) 149/161bpm [927b/km] 165/W 9.64/13.28kmph
6) 0.02km - 10(11:20/km) 150/154bpm [1699b/km] 124/W 5.3/7.91kmph
6:34 6:03 5:40 5:42 6:13 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:30 127 96-144 1460 188 180-194 144 99-201 131/2
0.25 2:51 1:24 11:14 140 134-145 1574 184 182-186 150 136-169 3/0
0.38 4:10 1:20 10:38 143 141-147 1520 185 182-188 159 147-170 3/0
0.50 5:23 1:12 9:39 142 139-145 1369 185 182-190 160 146-176 0/1
0.63 6:37 1:14 9:52 142 140-144 1402 183 182-186 155 145-165 0/2
0.75 7:50 1:14 9:51 143 142-145 1409 181 178-184 159 148-168 0/2
0.88 9:04 1:14 9:50 143 139-148 1405 182 178-186 163 138-175 0/1
1.00 10:13 1:09 9:14 141 139-144 1302 183 180-186 173 148-191 1/1
1.13 11:28 1:15 9:59 142 139-144 1417 181 178-184 179 161-205 2/1
1.25 12:42 1:14 9:51 143 141-146 1409 180 176-182 175 155-207 4/0
1.38 13:55 1:13 9:41 143 141-145 1385 181 176-184 168 155-192 2/0
1.50 15:02 1:07 8:55 141 130-146 1258 183 182-186 169 148-180 0/3
1.63 16:04 1:03 8:22 130 126-133 1088 185 184-186 185 166-200 1/3
1.75 17:11 1:06 8:51 148 125-159 1309 183 180-186 183 170-193 0/3
1.88 18:23 1:12 9:36 161 155-165 1546 182 180-184 167 150-190 0/0
2.00 19:31 1:08 9:02 156 141-162 1409 183 178-184 175 152-195 1/1
2.13 20:45 1:15 9:57 143 142-145 1423 180 178-182 175 154-200 3/0
2.25 21:55 1:10 9:21 143 140-148 1337 180 176-184 172 157-185 2/0
2.38 23:01 1:06 8:46 146 142-153 1280 183 182-186 171 148-182 0/3
2.50 24:07 1:06 8:44 152 145-155 1328 182 180-184 179 155-207 0/3
2.63 25:14 1:07 8:59 156 149-161 1401 181 178-184 181 166-198 0/2
2.75 26:22 1:08 9:03 155 152-161 1403 181 178-184 176 165-195 1/1
2.88 27:31 1:09 9:15 145 140-152 1341 181 178-184 175 158-202 0/0
3.00 28:46 1:15 9:57 143 141-146 1423 180 176-186 168 155-185 5/0
3.12 30:25 1:39 14:12 146 140-154 2073 157 112-194 129 39-225 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 182 3.1 29:48 9:37
    Walk 1.9 116 0 35 36:07
    Still 0.1 - - 2 -

  • Power Distribution

    166W (225 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 66.41% More
    800m 4:23 8:48 80.82% More
    1km 5:31 8:53 79.97% More
    Mile 9:04 9:04 73.68% More
    5k 30:10 9:43 77.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 73.38
    5km 30:15 9:44 77.13
    5M 50:05 10:01 76.87
    10km 1:03:04 10:09 76.95
    10M 1:44:26 10:27 77.44
    Half 2:19:02 10:37 76.46
    20M 3:37:44 10:53 78.32
    Mara 4:49:53 11:04 79.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,819 Fetchies!
Already a Fetchie? Sign in here