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Sat 14th Dec 2024 at 9:01am by RichardSP

Run > General
  • Time
    27:57
  • Miles
    3.16
  • Min/mi
    8:51
  • Pacing
    88.5%
  • WAVA
    56.39
  • Stride(cm)
    100
  • Cals
    306
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1343
  • Asc(m)
    84
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 137/147bpm [750b/km] 49cal 10.96/13.1kmph
2) 1km - 5:13(5:13/km) 144/155bpm [751b/km] 56cal 11.5/12.8kmph
3) 1km - 5:42(5:42/km) 155/163bpm [883b/km] 62cal 10.54/12.16kmph
4) 1km - 5:23(5:23/km) 151/159bpm [813b/km] 60cal 11.14/12.6kmph
5) 1km - 5:36(5:36/km) 170/183bpm [953b/km] 72cal 10.71/12.36kmph
6) 0.09km - 35(6:21/km) 173/177bpm [1099b/km] 7cal 9.45/10.58kmph
5:28 5:13 5:42 5:23 5:36 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 130 109-141 1311 204 192-222 0/11
0.25 2:25 1:10 9:17 139 137-141 1291 198 186-214 0/12
0.38 3:29 1:03 8:27 131 126-139 1106 188 180-196 0/13
0.50 4:29 1:01 8:06 143 137-147 1158 186 178-192 0/10
0.63 5:30 1:00 8:02 143 139-146 1148 182 178-184 0/11
0.75 6:27 58 7:42 143 138-146 1100 182 178-186 0/7
0.88 7:33 1:06 8:47 140 134-144 1230 183 180-188 0/7
1.00 8:32 59 7:52 140 138-144 1100 182 180-184 0/6
1.13 9:34 1:02 8:18 146 140-152 1213 177 174-184 1/4
1.25 10:45 1:10 9:23 152 149-155 1426 178 174-184 6/0
1.38 11:58 1:13 9:42 153 149-160 1485 175 172-182 10/0
1.50 13:24 1:27 11:34 158 153-162 1826 176 172-182 11/0
1.63 14:28 1:04 8:32 160 156-162 1365 182 172-188 3/9
1.75 15:26 58 7:45 152 147-157 1177 182 180-186 0/11
1.88 16:28 1:02 8:14 153 148-158 1261 181 178-184 1/11
2.00 17:35 1:07 8:59 152 147-154 1365 179 174-182 1/3
2.13 18:37 1:02 8:15 148 144-153 1221 180 178-184 4/1
2.25 19:44 1:07 8:54 152 146-157 1353 179 178-182 3/0
2.38 20:45 1:01 8:06 154 149-158 1248 180 178-184 4/0
2.50 21:53 1:08 9:01 151 146-155 1361 180 172-184 1/1
2.63 22:55 1:02 8:19 153 149-157 1272 180 178-184 6/0
2.75 24:06 1:11 9:26 172 156-182 1621 178 172-182 10/0
2.88 25:13 1:08 9:02 179 174-182 1616 178 174-180 10/0
3.00 26:21 1:07 9:00 174 172-177 1566 182 176-186 6/2
3.13 27:34 1:13 9:44 174 171-177 1694 177 170-180 9/1
3.16 27:57 23 10:13 169 162-176 1726 182 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.7% 8:52
    32 5.8% 10:17

  • Cadence Distribution

    182 avge / 222 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.77% More
    800m 3:59 8:00 51.61% More
    1km 4:57 7:58 54.08% More
    Mile 8:14 8:14 55.18% More
    5k 27:16 8:46 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.05
    5km 27:27 8:50 56.36
    5M 45:28 9:06 55.55
    10km 57:14 9:13 55.17
    10M 1:34:47 9:29 55.14
    Half 2:06:11 9:38 54.42
    20M 3:17:37 9:53 55.06
    Mara 4:23:06 10:03 55.15
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