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Sat 14th Dec 2024 at 10:34am by perscoran

Run > General
  • Time
    31:17
  • Miles
    2.27
  • Min/mi
    13:47
  • Pacing
    87.7%
  • WAVA
    38.18
  • Stride(cm)
    83
  • Cals
    271
  • Cadence
    142
  • BPM
    112
  • %MHR
    63.9
  • B/mi
    1550
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:02(14:02/mi) 108/115bpm [1515b/mi] 118cal
2) 1mi - 13:24(13:24/mi) 115/124bpm [1542b/mi] 115cal
3) 0.27mi - 3:51(13:59/mi) 122/126bpm [1705b/mi] 38cal
14:02 13:24 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:45 80 66-95 1180 133 94-142 2/0
0.13 1:46 51 13:28 105 95-111 1414 142 142-144 1/0
0.19 2:41 55 14:39 110 107-112 1612 141 132-144 2/1
0.25 3:36 56 14:51 110 109-112 1634 140 138-142 4/0
0.31 4:35 58 15:30 113 111-115 1752 138 134-140 4/0
0.38 5:32 58 15:23 114 113-115 1753 137 134-140 5/0
0.44 6:23 51 13:34 114 111-115 1547 142 140-144 1/0
0.50 7:13 49 13:11 110 109-111 1450 144 140-146 0/1
0.56 8:01 48 12:51 111 110-113 1426 143 142-144 0/2
0.63 8:47 47 12:26 111 108-113 1381 144 144-146 0/4
0.69 9:33 46 12:14 110 106-112 1346 144 142-146 0/5
0.75 10:20 46 12:23 108 107-109 1337 145 142-146 0/2
0.81 11:06 46 12:22 106 105-108 1310 145 144-148 0/3
0.88 11:53 47 12:30 110 107-112 1375 145 134-148 0/3
0.94 12:48 55 14:41 109 106-111 1600 135 106-146 3/2
1.00 14:02 1:14 19:37 107 106-108 2099 137 98-168 1/5
1.06 14:51 49 13:11 108 107-110 1424 145 144-146 1/1
1.13 15:42 51 13:36 108 107-110 1469 144 142-146 0/1
1.19 16:32 50 13:27 109 106-111 1466 144 142-146 0/1
1.25 17:24 52 13:49 111 110-112 1534 144 142-146 1/0
1.31 18:19 55 14:32 111 109-112 1614 142 140-144 2/1
1.38 19:07 48 12:48 114 111-117 1459 145 142-150 1/0
1.44 20:03 56 14:53 118 116-121 1756 140 136-144 3/0
1.50 20:51 49 12:57 117 115-119 1516 141 128-146 1/2
1.56 21:41 50 13:16 116 114-117 1540 145 144-146 1/1
1.63 22:33 52 13:50 117 115-119 1618 144 142-144 1/0
1.69 23:28 55 14:48 119 117-121 1761 141 132-146 3/0
1.75 24:20 52 13:48 119 118-120 1643 144 134-146 1/1
1.81 25:08 48 12:51 117 115-118 1503 146 144-146 0/1
1.88 25:56 48 12:42 115 114-116 1461 145 144-148 0/1
1.94 26:43 47 12:36 114 113-116 1436 145 144-146 0/3
2.00 27:26 43 11:30 121 116-124 1391 147 140-156 2/0
2.06 28:12 45 12:06 125 122-126 1513 145 130-158 2/1
2.13 29:08 57 15:07 124 122-126 1875 139 110-156 2/1
2.19 29:52 44 11:45 119 115-122 1399 146 140-158 0/1
2.25 30:33 41 10:49 123 121-125 1330 147 130-158 0/1
2.27 31:17 44 29:33 121 112-125 3575 109 88-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 14:41

  • Cadence Distribution

    142 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.5 153 0.2 2:02 10:52
    Walk 92.2 140 2.1 28:50 13:49
    Still 1.3 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 30.51% More
    800m 6:11 12:26 35.41% More
    1km 7:57 12:48 35.87% More
    Mile 13:09 13:09 37.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 37.08
    5km 43:38 14:03 38.02
    5M 1:12:15 14:27 37.60
    10km 1:30:58 14:38 37.39
    10M 2:30:38 15:04 37.44
    Half 3:20:33 15:19 36.99
    20M 5:14:04 15:42 37.43
    Mara 6:58:09 15:58 37.49
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