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Sat 14th Dec 2024 at 11:53am by Nord Rundeer 🦌

Walk > General
  • Time
    12:16
  • Miles
    0.69
  • Min/mi
    17:47
  • Stride(cm)
    73
  • Cals
    66
  • Cadence
    125
  • BPM
    109
  • %MHR
    58.7
  • B/mi
    1940
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.11km - 12:16(11:04/km) 109/125bpm [1207b/km] 66cal 56/66rpm
12:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 101 88-108 1868 118 106-126 3/1
0.13 2:11 1:01 16:22 108 105-111 1767 125 122-128 5/0
0.19 3:14 1:03 16:50 110 102-115 1851 125 122-130 8/0
0.25 4:17 1:03 16:45 111 106-115 1859 125 122-128 5/0
0.31 5:20 1:03 16:54 113 110-115 1911 125 122-128 6/0
0.38 6:20 1:00 15:55 110 107-114 1750 129 126-132 2/1
0.44 8:02 1:43 27:23 111 100-120 3039 122 100-130 5/1
0.50 9:09 1:06 17:42 101 96-108 1788 124 110-130 0/1
0.56 10:10 1:01 16:13 109 103-114 1767 127 124-130 3/1
0.63 11:09 59 15:48 107 100-114 1690 128 124-130 3/2
0.69 12:14 1:06 17:30 120 115-125 2101 125 122-128 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.2% 17:49

  • Cadence Distribution

    125 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:55 17:56 More
    1km 10:57 17:37 More

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