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Sat 14th Dec 2024 at 9:44am by Jenni-far-far

Walk > Dog Walking
  • Time
    50:25
  • Miles
    1.93
  • Min/mi
    26:07
  • Stride(cm)
    53
  • Cals
    177
  • Cadence
    117
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    1794
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:27(28:27/mi) 74/106bpm [2105b/mi] 102cal 39/72rpm
2) 0.93mi - 21:58(23:36/mi) 62/74bpm [1463b/mi] 75cal 45/70rpm
28:27 21:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:10 3:10 50:44 80 66-106 4058 113 98-120 0/32
0.13 5:46 2:36 41:34 76 62-87 3160 115 106-122 4/3
0.19 7:30 1:44 27:37 83 79-88 2293 122 106-128 0/3
0.25 9:05 1:35 25:16 86 81-92 2173 115 102-124 2/8
0.31 11:12 2:08 34:07 79 73-95 2695 119 100-144 2/5
0.38 12:36 1:24 22:16 80 72-84 1782 125 116-136 5/1
0.44 14:09 1:33 24:49 73 70-77 1812 124 116-130 5/1
0.50 15:56 1:47 28:34 91 78-99 2599 122 112-126 0/12
0.56 17:55 1:59 31:48 77 61-96 2448 118 108-124 3/7
0.63 19:17 1:22 21:47 74 65-81 1612 120 108-126 2/1
0.69 20:56 1:38 26:16 67 64-70 1760 117 110-122 2/6
0.75 22:24 1:29 23:40 63 60-69 1491 117 106-122 5/1
0.81 24:07 1:43 27:20 64 59-71 1750 115 106-122 3/3
0.88 25:29 1:22 21:56 63 60-68 1382 115 110-120 4/2
0.94 26:56 1:27 23:07 57 52-62 1318 111 98-118 8/1
1.00 28:26 1:30 24:05 58 54-66 1397 111 108-114 6/3
1.06 30:11 1:45 28:04 67 63-71 1880 114 100-122 2/1
1.13 31:31 1:20 21:12 63 57-74 1336 117 114-120 5/0
1.19 32:56 1:25 22:42 61 57-65 1385 121 110-124 5/2
1.25 34:31 1:35 25:13 62 58-65 1564 125 114-128 2/3
1.31 35:59 1:28 23:30 58 52-66 1363 109 100-116 7/2
1.38 37:31 1:32 24:32 60 54-65 1472 104 94-110 6/2
1.44 39:12 1:42 27:04 59 50-69 1597 110 90-124 7/2
1.50 40:34 1:22 21:53 57 52-63 1247 120 106-126 3/2
1.56 41:58 1:24 22:24 60 57-63 1344 119 106-126 2/6
1.63 43:17 1:18 20:55 66 61-70 1380 119 90-126 5/6
1.69 44:36 1:19 21:06 62 59-66 1308 124 122-128 0/3
1.75 45:56 1:20 21:26 66 61-70 1415 126 120-132 2/4
1.81 47:15 1:19 20:57 62 58-66 1298 129 126-134 8/8
1.88 48:26 1:12 19:09 65 61-70 1244 123 118-126 1/12
1.93 50:24 1:58 35:04 65 60-69 2279 - 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 25:39

  • Cadence Distribution

    117 avge / 144 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:05 More
    800m 10:37 21:22 More
    1km 13:41 22:02 More
    Mile 22:46 22:46 More
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