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Sat 14th Dec 2024 at 10:35am by Byrned

Run > General
  • Time
    18:11
  • Miles
    3.11
  • Min/mi
    5:51
  • Pacing
    94.1%
  • WAVA
    78.03
  • Stride(cm)
    134
  • Cals
    209
  • Watts
    323
  • Cadence
    206
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    911
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:11(5:50/mi) 156/181bpm [910b/mi] 209cal 318/414W
18:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:23 74 60-90 398 222 214-230 315 291-349 0/1
0.25 1:22 42 5:32 118 93-134 654 213 210-218 362 289-414 5/0
0.38 2:05 43 5:44 143 135-148 819 210 202-216 349 326-414 0/2
0.50 2:48 43 5:42 151 148-154 860 205 202-206 336 329-343 0/1
0.63 3:33 46 6:04 154 153-156 935 203 202-204 346 338-360 2/1
0.75 4:19 45 6:03 162 157-166 980 203 202-204 347 342-354 1/0
0.88 5:04 46 6:08 165 163-167 1011 202 200-204 337 326-354 2/1
1.00 5:50 45 6:01 164 154-167 986 204 190-208 342 333-358 1/1
1.13 6:35 45 6:00 153 153-157 919 204 202-206 335 331-344 1/1
1.25 7:20 45 6:04 158 157-161 957 204 202-208 334 328-337 1/1
1.38 8:05 45 5:57 161 161-162 958 205 202-208 335 329-338 1/1
1.50 8:51 46 6:10 161 159-163 993 204 202-206 340 334-345 1/1
1.63 9:37 46 6:07 153 152-156 936 203 202-204 332 328-338 0/1
1.75 10:21 44 5:50 154 152-155 899 206 202-218 322 291-338 1/1
1.88 11:05 44 5:52 154 154-155 904 204 202-210 305 300-308 1/0
2.00 11:48 44 5:51 156 154-158 912 204 202-210 301 294-306 0/1
2.13 12:33 45 5:58 158 157-159 943 205 202-208 307 291-315 1/0
2.25 13:18 45 5:59 158 156-159 947 204 202-206 304 295-313 1/0
2.38 14:03 45 5:58 155 154-157 924 204 202-206 296 292-300 0/1
2.50 14:48 45 5:59 156 155-157 932 205 202-210 300 293-304 0/0
2.63 15:31 44 5:51 172 156-179 1006 205 202-210 296 293-301 0/1
2.75 16:15 44 5:50 178 177-179 1038 206 202-210 298 294-310 0/1
2.88 16:58 43 5:45 178 177-180 1022 209 204-212 297 293-300 0/1
3.00 17:38 40 5:19 179 179-180 950 213 206-222 299 287-317 0/2
3.11 18:10 32 4:43 180 179-181 850 222 208-230 325 296-382 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    206 avge / 230 max Stride Length: 134cm

  • Power Distribution

    323W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 63.87% More
    800m 2:42 5:25 69.52% More
    1km 3:25 5:30 71.39% More
    Mile 5:41 5:41 73.22% More
    5k 18:08 5:50 78.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 76.14
    5km 18:10 5:51 77.94
    5M 30:05 6:01 76.54
    10km 37:52 6:06 75.90
    10M 1:02:43 6:16 75.69
    Half 1:23:30 6:22 74.62
    20M 2:10:45 6:32 75.51
    Mara 2:54:05 6:39 75.62

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