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Thu 12th Dec 2024 at 12:29pm by Crossy81

Run > General

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Time
44:26
Miles
6.24
Min/mi
7:07
Pacing
47%
WAVA
63.40
Stride(cm)
138
Cals
680
Cadence
164
BPM
134
%MHR
89.2
B/mi
953
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1.55mi - 11:09(7:12/mi) 123/132bpm [886b/mi] 165cal
2) 1.5mi - 9:24(6:16/mi) 143/149bpm [896b/mi] 161cal
3) 0.21mi - 2:04(9:37/mi) 119/147bpm [1144b/mi] 23cal
4) 0.17mi - 55(5:34/mi) 137/146bpm [762b/mi] 16cal
5) 0.08mi - 48(10:18/mi) 137/146bpm [1410b/mi] 11cal
6) 0.2mi - 1:06(5:27/mi) 141/149bpm [769b/mi] 19cal
7) 0.08mi - 47(9:51/mi) 141/150bpm [1388b/mi] 12cal
8) 0.16mi - 57(5:51/mi) 142/148bpm [830b/mi] 16cal
9) 0.07mi - 45(10:13/mi) 139/148bpm [1421b/mi] 11cal
10) 0.14mi - 45(5:26/mi) 141/149bpm [766b/mi] 13cal
11) 0.07mi - 45(10:18/mi) 141/150bpm [1452b/mi] 11cal
12) 0.11mi - 38(5:44/mi) 141/148bpm [808b/mi] 10cal
13) 0.07mi - 38(9:33/mi) 140/148bpm [1336b/mi] 9cal
14) 0.12mi - 41(5:48/mi) 141/147bpm [817b/mi] 11cal
15) 0.08mi - 45(9:33/mi) 138/148bpm [1317b/mi] 10cal
16) 0.12mi - 36(5:07/mi) 140/149bpm [716b/mi] 10cal
17) 0.07mi - 46(10:26/mi) 141/150bpm [1470b/mi] 11cal
18) 0.1mi - 35(5:35/mi) 142/148bpm [794b/mi] 10cal
19) 0.07mi - 46(10:32/mi) 139/148bpm [1465b/mi] 11cal
20) 1.26mi - 9:37(7:37/mi) 132/137bpm [1005b/mi] 140cal

11:09 9:24 2:04 55 48 1:06 47 57 45 45 45 38 38 41 45 36 46 35 46 9:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.55	11:35	11:35 +2	7:29	123 79-132	920	163 0-172	24/15
3.05	20:58	9:24	6:16	143 129-149	896	167 164-174	8/13
3.26	26:06	5:08 +2	23:57	119 94-147	2851	133 0-172	3/8
3.43	27:01	55	5:32	137 123-146	759	172 168-174	3/2
3.50	27:48	48	10:19	137 131-146	1413	144 0-172	1/1
3.70	28:54	1:06	5:27	141 131-150	769	171 162-178	2/3
3.78	29:40	47	10:00	140 134-150	1401	130 0-168	1/2
3.94	30:37	57	5:51	142 134-148	830	172 162-178	2/1
4.01	31:22	45	10:18	139 133-148	1432	110 0-168	2/1
4.15	32:06	45	5:21	142 133-150	761	172 162-174	2/1
4.22	32:51	45	10:25	141 133-150	1468	133 0-172	1/0
4.33	33:27	36	5:37	141 134-148	792	173 162-176	0/1
4.40	34:06	39	9:50	140 133-148	1378	124 0-172	1/1
4.51	34:46	40	5:43	141 133-147	806	173 164-176	1/1
4.59	35:31	45	9:36	138 130-148	1324	128 0-174	1/1
4.71	36:06	36	5:08	140 131-150	719	175 160-180	2/2
4.78	36:52	46	10:40	141 134-150	1504	108 0-176	1/1
4.88	37:27	35	5:33	142 134-148	788	173 160-176	3/2
4.95	38:12	46	10:38	139 134-148	1478	114 0-172	2/1
6.21	47:51	9:39 +2	7:40	132 124-137	1011	163 154-170	17/22

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.6%	7:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.8	165	6.1	43:03	7:03
Walk	9.6	107	0.1	4:39	50:42
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.22%	More
800m	3:04	6:11	59.26%	More
1km	3:52	6:13	61.56%	More
Mile	6:16	6:16	65.02%	More
5k	21:48	7:01	63.49%	More
5 miles	38:14	7:39	58.80%	More
10k	47:47	7:41	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.47
5km	21:01	6:46	65.84
5M	35:01	7:00	64.21
10km	44:14	7:07	63.42
10M	1:13:44	7:22	62.82
Half	1:38:33	7:31	61.66
20M	2:35:15	7:46	62.03
Mara	3:27:29	7:55	61.89

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