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Sat 14th Dec 2024 at 10:27am by Nellers

Run > General
  • Time
    18:58
  • Miles
    1.87
  • Min/mi
    10:09
  • Pacing
    92.3%
  • WAVA
    46.54
  • Stride(cm)
    94
  • Cals
    256
  • Cadence
    169
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1423
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 137/146bpm [856b/km] 82cal 9.6/10.45kmph
2) 1km - 6:34(6:34/km) 142/145bpm [933b/km] 90cal 9.13/9.74kmph
3) 1km - 6:07(6:07/km) 141/144bpm [862b/km] 84cal 9.81/10.58kmph
4) 0.01km - 2(5:30/km) 143/143bpm [786b/km] 10.92/9.71kmph
6:15 6:34 6:07 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:29 118 109-126 1118 173 112-182 2/11
0.13 1:07 31 8:21 130 126-133 1086 176 174-178 1/1
0.19 1:44 37 9:55 135 133-137 1339 173 170-176 4/4
0.25 2:20 36 9:29 139 138-141 1318 170 168-172 4/3
0.31 3:03 43 11:35 140 138-142 1621 172 168-176 8/2
0.38 3:43 40 10:35 138 136-140 1460 171 168-176 5/1
0.44 4:20 37 9:52 141 140-143 1392 169 168-172 4/1
0.50 5:00 40 10:37 144 142-145 1529 168 166-170 3/0
0.56 5:40 40 10:45 145 143-146 1558 169 168-172 2/6
0.63 6:16 37 9:45 140 138-143 1365 170 168-172 4/10
0.69 6:58 42 11:07 142 139-144 1578 168 166-174 3/5
0.75 7:39 41 10:50 143 142-145 1549 166 164-168 13/0
0.81 8:24 45 12:08 144 144-145 1747 167 152-172 5/9
0.88 9:04 39 10:31 144 143-145 1515 167 166-168 17/6
0.94 9:42 39 10:19 141 140-143 1454 167 166-168 3/11
1.00 10:19 37 9:51 142 141-143 1399 169 168-170 8/10
1.06 10:58 39 10:19 142 141-143 1465 169 168-170 6/13
1.13 11:35 37 9:46 142 141-142 1387 169 166-172 14/4
1.19 12:13 38 10:13 141 141-142 1440 167 166-170 10/10
1.25 12:54 41 10:58 142 140-143 1556 167 166-170 11/13
1.31 13:33 39 10:26 143 143-144 1491 168 166-170 8/18
1.38 14:12 39 10:21 142 141-143 1469 166 164-168 15/7
1.44 14:50 38 10:06 140 139-142 1414 168 166-172 11/13
1.50 15:27 37 9:52 140 138-141 1382 169 168-170 3/16
1.56 16:02 36 9:31 139 139-140 1324 169 168-170 6/13
1.63 16:36 33 8:52 140 139-142 1242 170 168-172 22/3
1.69 17:11 35 9:22 141 140-141 1320 169 168-170 7/6
1.75 17:46 36 9:29 142 142-143 1347 169 168-172 11/6
1.81 18:21 35 9:15 141 140-142 1305 169 168-170 3/9
1.87 18:58 37 10:56 142 141-143 1552 169 166-172 1/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.6% 10:27
    17 14.4% 10:40
    11 9.4% 9:11

  • Cadence Distribution

    169 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 1.9 18:55 10:08
    Walk 0.3 112 0 3 22:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.22% More
    800m 4:46 9:35 42.06% More
    1km 6:06 9:49 42.84% More
    Mile 9:57 9:57 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.15
    5km 33:31 10:47 45.02
    5M 57:09 11:26 43.05
    10km 1:12:55 11:44 42.17
    10M 2:04:19 12:26 40.91
    Half 2:48:17 12:51 39.70
    20M 4:30:28 13:31 39.14
    Mara 6:06:08 13:58 38.56
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