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Sat 14th Dec 2024 at 9:06am by Pudmeister

Walk > General
  • Time
    54:52
  • Miles
    2.95
  • Min/mi
    18:36
  • Stride(cm)
    66
  • Cals
    281
  • Cadence
    131
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    2526
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:54(16:54/mi) 137/160bpm [2315b/mi] 96cal 64/98rpm
2) 1mi - 18:31(18:31/mi) 136/148bpm [2518b/mi] 92cal 63/70rpm
3) 0.95mi - 19:28(20:31/mi) 135/151bpm [2770b/mi] 93cal 54/122rpm
16:54 18:31 19:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 136 126-144 2262 136 128-140 1/1
0.25 4:09 2:04 16:34 137 132-140 2271 134 130-140 1/1
0.38 6:17 2:08 17:03 134 130-140 2286 132 128-136 2/1
0.50 8:24 2:07 16:59 136 130-142 2311 132 130-134 1/1
0.63 10:11 1:46 14:12 148 134-160 2101 153 92-196 2/1
0.75 12:21 2:10 17:23 140 137-146 2434 131 124-140 1/3
0.88 14:37 2:16 18:10 129 122-138 2343 129 124-134 3/3
1.00 16:53 2:16 18:08 136 130-146 2465 131 122-138 0/1
1.13 19:07 2:14 17:50 131 126-136 2336 130 126-132 1/1
1.25 21:28 2:21 18:46 133 128-137 2495 126 118-132 1/1
1.38 23:47 2:19 18:31 132 130-134 2445 127 124-132 1/1
1.50 26:06 2:19 18:33 135 130-140 2504 132 122-138 2/2
1.63 28:29 2:23 19:04 135 133-137 2574 126 120-132 1/1
1.75 30:49 2:20 18:42 135 133-139 2525 130 126-134 1/1
1.88 33:05 2:16 18:05 142 136-147 2569 131 124-140 1/1
2.00 35:24 2:19 18:35 142 134-147 2638 129 122-134 0/1
2.13 37:48 2:24 19:15 133 126-136 2560 128 122-134 1/1
2.25 39:58 2:10 17:17 140 136-143 2421 133 130-138 3/0
2.38 42:17 2:19 18:30 135 129-142 2498 129 120-134 1/3
2.50 44:57 2:40 21:23 136 130-144 2907 122 108-132 3/1
2.63 47:17 2:20 18:36 139 134-146 2586 128 124-134 2/2
2.75 49:41 2:25 19:17 138 133-142 2661 127 122-130 2/2
2.88 53:04 3:22 26:59 134 128-138 3615 130 120-146 2/0
2.95 58:58 5:54 +4:06 1:20:16 125 108-151 10034 133 110-244 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Cadence Distribution

    131 avge / 244 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:59 16:03 More
    1km 10:03 16:10 More
    Mile 16:51 16:51 More
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