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Sat 14th Dec 2024 at 10:09am by Nellers

Walk > General
  • Time
    9:05
  • Miles
    0.65
  • Min/mi
    13:58
  • Stride(cm)
    87
  • Cals
    84
  • Cadence
    133
  • BPM
    110
  • %MHR
    61
  • B/mi
    1534
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:40(8:39/km) 110/117bpm [952b/km] 80cal 66/72rpm 6.93/8.7kmph
2) 0.05km - 25(8:05/km) 114/115bpm [921b/km] 4cal 66/69rpm 7.43/7.62kmph
8:40 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:18 106 99-109 1515 134 130-138 4/11
0.13 1:47 54 14:19 107 106-109 1531 133 128-138 3/4
0.19 2:38 51 13:29 115 110-117 1550 133 128-140 0/4
0.25 3:28 51 13:28 111 108-116 1495 132 126-140 0/7
0.31 4:21 52 13:55 109 107-112 1516 132 122-136 0/9
0.38 5:23 1:03 16:43 105 96-110 1756 134 128-144 1/8
0.44 6:13 50 13:21 111 104-114 1481 136 128-144 18/0
0.50 7:06 53 14:10 112 110-115 1586 133 128-138 5/3
0.56 7:56 50 13:16 110 108-111 1458 133 130-138 6/4
0.63 8:43 47 12:28 112 110-115 1395 133 128-138 8/5
0.65 9:05 22 13:52 114 114-115 1580 134 130-138 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.0% 13:57

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:15 More
    800m 6:52 13:48 More
    1km 8:39 13:55 More
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