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Sat 14th Dec 2024 at 9:03am by Tango (Adam)

Run > General
  • Time
    15:41
  • Miles
    3.10
  • Min/mi
    5:04
  • Pacing
    93.1%
  • WAVA
    84.24
  • Stride(cm)
    177
  • Cals
    233
  • Watts
    520
  • Cadence
    179
  • BPM
    164
  • B/mi
    829
  • Surface
    Road

Notes & Comments

1) 0mi - 15:41(0/mi)
15:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 34 34 4:30 110 79-140 495 182 96-202 543 150-630 1/0
0.25 1:12 38 5:07 142 131-152 727 180 176-190 556 476-600 1/0
0.38 1:53 41 5:24 154 151-160 832 177 170-190 520 464-564 1/2
0.50 2:27 35 4:38 164 162-166 759 178 178-178 531 514-546 0/0
0.63 3:05 38 5:05 166 160-167 843 180 176-184 540 522-564 0/0
0.75 3:45 40 5:17 166 159-171 876 180 156-184 519 500-538 1/0
0.88 4:22 36 4:52 165 161-168 802 182 168-184 511 444-564 0/2
1.00 5:00 38 5:07 169 158-174 866 181 180-184 520 510-532 1/0
1.13 5:39 39 5:11 158 152-163 820 181 180-184 499 478-516 0/1
1.25 6:18 39 5:11 158 153-162 818 178 176-178 504 484-524 0/0
1.38 6:57 40 5:16 155 152-159 817 178 176-182 532 514-564 2/0
1.50 7:33 36 4:49 158 155-162 760 179 176-184 496 468-572 0/3
1.63 8:14 40 5:23 175 163-181 942 178 176-180 503 476-526 1/1
1.75 8:53 39 5:14 174 170-178 912 177 176-178 504 440-540 1/0
1.88 9:35 42 5:35 174 168-179 971 178 170-194 490 454-522 0/0
2.00 10:11 36 4:51 165 163-170 802 177 176-178 536 476-566 2/0
2.13 10:48 36 4:51 163 156-171 790 177 176-178 511 476-554 0/2
2.25 11:25 38 5:01 172 169-176 862 180 178-184 533 498-566 0/0
2.38 12:02 37 4:55 167 162-171 820 179 176-184 530 508-552 0/0
2.50 12:39 37 4:58 181 173-188 898 180 178-184 529 510-546 0/0
2.63 13:21 42 5:34 175 172-180 974 181 176-190 506 422-550 1/0
2.75 13:58 37 4:57 170 162-175 841 180 178-184 501 480-526 0/0
2.88 14:33 35 4:43 167 162-172 788 180 176-184 525 506-548 0/0
3.00 15:12 38 5:07 170 167-175 868 178 176-178 540 526-566 0/0
3.10 15:38 26 4:34 176 172-177 803 183 178-190 534 502-602 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 177cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 15:37 5:03
    Walk 0.1 120 0 1 INF:00:00

  • Power Distribution

    520W (630 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 65.73% More
    800m 2:23 4:48 72.06% More
    1km 3:01 4:52 74.65% More
    Mile 4:57 4:57 78.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 82.32
    5km 15:43 5:04 84.24
    5M 26:02 5:12 82.62
    10km 32:47 5:17 81.99
    10M 54:16 5:26 81.82
    Half 1:12:16 5:31 80.66
    20M 1:53:10 5:40 81.62
    Mara 2:30:40 5:45 81.74
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