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Sat 14th Dec 2024 at 9:20am by Tango (Adam)

Run > General
  • Time
    41:34
  • Miles
    3.17
  • Min/mi
    13:07
  • Pacing
    22%
  • WAVA
    32.51
  • Stride(cm)
    87
  • Cals
    435
  • Watts
    232
  • Cadence
    140
  • BPM
    130
  • B/mi
    1711
  • Surface
    Road

Notes & Comments

1) 0mi - 41:34(0/mi)
41:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:53 4:53 39:07 131 117-146 5125 121 42-156 238 8-358 0/1
0.25 6:02 1:09 9:11 133 129-137 1221 154 150-156 299 120-386 0/0
0.38 7:37 1:35 12:38 137 127-147 1730 145 120-160 204 104-312 1/1
0.50 9:02 1:25 11:18 141 134-148 1593 145 116-156 225 162-356 0/1
0.63 11:22 2:21 18:46 122 103-145 2290 119 40-154 178 2-388 0/0
0.75 12:48 1:25 11:23 122 115-132 1389 140 102-154 237 2-318 0/0
0.88 14:07 1:19 10:32 133 122-143 1402 154 112-170 251 100-316 1/3
1.00 16:13 2:06 16:49 124 113-141 2085 146 106-224 147 98-178 0/0
1.13 17:33 1:20 10:41 117 108-142 1249 139 118-168 235 150-410 0/2
1.25 19:22 1:49 14:33 129 117-150 1878 132 118-156 180 124-324 3/2
1.38 20:39 1:17 10:13 123 118-131 1257 141 120-172 249 148-440 1/2
1.50 22:28 1:49 14:30 118 105-133 1711 133 110-216 187 136-380 2/2
1.63 24:33 2:06 16:45 111 104-118 1859 119 114-132 157 138-186 0/0
1.75 26:37 2:04 16:34 117 106-131 1938 125 112-196 156 120-178 0/1
1.88 29:13 2:35 20:42 115 91-148 2380 127 98-164 200 2-472 2/1
2.00 30:34 1:21 10:52 140 131-151 1521 140 106-160 238 104-384 0/0
2.13 31:56 1:22 10:56 150 136-159 1639 151 128-160 244 38-358 1/1
2.25 32:55 59 7:52 153 148-161 1204 157 156-160 336 282-398 2/2
2.38 33:59 1:04 8:29 150 141-159 1272 158 116-176 309 60-434 0/2
2.50 34:52 54 7:10 138 131-146 988 184 90-208 427 2-556 1/0
2.63 35:37 45 5:57 155 139-176 923 177 170-184 470 388-570 0/1
2.75 36:19 42 5:35 169 159-176 943 173 168-178 462 426-492 3/1
2.88 37:07 48 6:23 157 151-162 1002 168 166-174 401 334-448 1/2
3.00 38:36 1:29 11:51 136 107-156 1611 142 106-174 232 108-466 1/1
3.13 40:17 1:42 13:33 133 108-145 1803 152 114-202 261 8-600 1/0
3.17 41:32 1:15 28:28 134 131-136 3814 141 112-164 109 22-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 176 max Delete HR Trace

  • Cadence Distribution

    140 avge / 224 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.8 158 2.4 22:20 9:15
    Walk 39.8 115 0.8 16:33 21:53
    Still 6.4 - - 2:40 -

  • Power Distribution

    232W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 57.07% More
    800m 3:01 6:04 57.11% More
    1km 4:04 6:32 55.54% More
    Mile 7:22 7:22 52.92% More
    5k 36:05 11:37 36.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 31.85
    5km 40:41 13:06 32.54
    5M 1:07:23 13:29 31.92
    10km 1:24:50 13:39 31.68
    10M 2:20:29 14:03 31.61
    Half 3:07:02 14:17 31.17
    20M 4:52:54 14:39 31.53
    Mara 6:29:58 14:53 31.58
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