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Sat 14th Dec 2024 at 9:30am by Joe Sadler

Run > General
  • Time
    1:00:00
  • Miles
    8.80
  • Min/mi
    6:49
  • Pacing
    82.3%
  • WAVA
    64.44
  • Stride(cm)
    128
  • Cals
    918
  • Watts
    382
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1017
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 132/144bpm [1021b/mi] 106cal 342/434W
2) 1mi - 7:16(7:16/mi) 135/141bpm [980b/mi] 103cal 341/369W
3) 1mi - 6:51(6:51/mi) 138/165bpm [946b/mi] 98cal 367/471W
4) 1mi - 5:54(5:54/mi) 168/171bpm [990b/mi] 104cal 428/505W
5) 1mi - 5:47(5:47/mi) 168/173bpm [973b/mi] 102cal 414/561W
6) 1mi - 5:58(5:58/mi) 160/166bpm [954b/mi] 100cal 446/508W
7) 1mi - 7:29(7:29/mi) 152/163bpm [1136b/mi] 112cal 366/626W
8) 1mi - 7:15(7:15/mi) 149/155bpm [1079b/mi] 108cal 384/485W
9) 0.8mi - 5:47(7:13/mi) 150/160bpm [1083b/mi] 85cal 382/413W
7:44 7:16 6:51 5:54 5:47 5:58 7:29 7:15 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:11 121 80-138 991 170 154-174 342 180-434 4/4
0.50 3:58 1:55 7:41 134 127-142 1028 175 172-178 321 298-380 4/3
0.75 5:51 1:54 7:34 135 125-144 1022 176 174-178 353 318-406 3/2
1.00 7:44 1:52 7:29 140 135-143 1047 177 176-178 353 338-372 4/0
1.25 9:34 1:51 7:22 135 130-141 995 177 174-180 338 323-365 2/2
1.50 11:23 1:49 7:17 133 131-136 969 179 176-186 340 332-348 1/2
1.75 13:12 1:48 7:14 136 133-138 983 179 176-186 341 114-369 2/1
2.00 14:59 1:47 7:10 136 134-139 974 179 178-180 344 333-360 1/2
2.25 17:30 2:30 +39 10:01 130 120-139 1302 176 124-180 336 142-373 1/2
2.50 19:18 1:49 7:15 132 125-137 957 179 178-186 345 330-363 1/2
2.75 21:02 1:44 6:54 135 130-147 932 181 176-192 375 300-462 2/5
3.00 22:30 1:28 5:53 160 148-165 941 190 186-192 426 408-471 5/3
3.25 23:58 1:28 5:53 167 164-170 983 191 190-192 433 412-479 3/1
3.50 25:28 1:30 5:59 170 169-171 1018 192 190-196 440 406-476 6/0
3.75 26:56 1:28 5:53 167 165-171 982 192 190-196 416 368-505 3/4
4.00 28:24 1:27 5:49 168 166-170 977 193 190-194 424 406-486 6/1
4.25 29:51 1:28 5:50 169 166-171 986 193 192-196 416 359-447 3/3
4.50 31:19 1:27 5:50 170 167-171 992 193 182-196 382 364-405 0/11
4.75 32:46 1:27 5:49 170 167-173 988 193 190-196 443 392-561 4/8
5.00 34:11 1:25 5:42 165 154-173 939 195 192-196 415 329-445 1/4
5.25 35:39 1:28 5:52 160 157-164 939 193 184-198 442 393-470 4/4
5.50 37:04 1:25 5:38 157 156-158 885 195 194-196 441 416-464 5/2
5.75 38:35 1:31 6:05 160 155-164 973 194 188-196 463 422-506 5/2
6.00 40:09 1:34 6:16 161 154-166 1010 194 180-198 437 216-508 10/8
6.25 42:00 1:51 7:25 159 155-163 1178 183 174-198 401 246-626 3/3
6.50 43:54 1:53 7:34 152 147-157 1149 184 180-188 368 350-393 3/2
6.75 45:44 1:51 7:23 149 146-150 1100 184 180-188 371 348-392 1/3
7.00 47:38 1:53 7:33 147 144-149 1111 182 178-186 327 302-386 6/3
7.25 49:27 1:50 7:18 152 147-155 1110 183 180-186 402 334-485 4/2
7.50 51:16 1:48 7:14 148 146-150 1070 185 180-188 381 357-409 3/3
7.75 53:04 1:48 7:13 150 147-153 1083 185 182-188 370 349-400 3/5
8.00 54:52 1:48 7:13 147 143-150 1060 185 182-188 381 359-402 4/3
8.25 56:41 1:49 7:17 148 142-154 1079 182 94-188 386 289-413 3/2
8.50 58:30 1:48 7:14 149 143-151 1077 184 180-186 366 329-400 3/3
8.75 1:00:17 1:47 7:07 155 146-160 1104 185 184-188 393 378-413 3/3
8.80 1:00:40 23 7:37 141 138-146 1074 184 180-188 383 349-400 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 6:04

  • Cadence Distribution

    184 avge / 198 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 184 8.8 59:54 6:49
    Walk 1.3 112 0 46 58:22

  • Power Distribution

    382W (626 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 53.58% More
    800m 2:50 5:41 60.37% More
    1km 3:33 5:44 62.86% More
    Mile 5:45 5:45 67.35% More
    5k 18:11 5:51 72.30% More
    5 miles 31:56 6:23 66.99% More
    10k 40:41 6:33 65.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 64.69
    5km 19:54 6:24 66.05
    5M 32:57 6:35 64.92
    10km 41:29 6:41 64.48
    10M 1:08:42 6:52 64.35
    Half 1:31:29 6:59 63.45
    20M 2:23:15 7:10 64.21
    Mara 3:10:43 7:17 64.31
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