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Sat 14th Dec 2024 at 10:32am by The Pin Lady

Walk > General
  • Time
    12:36
  • Miles
    0.72
  • Min/mi
    17:30
  • Stride(cm)
    74
  • Cals
    57
  • Cadence
    125
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1751
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.72mi - 12:36(17:31/mi) 100/108bpm [1751b/mi] 57cal 58/66rpm 3.43/11.69mph
12:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:00 96 92-103 2016 128 120-130 82/0
0.13 2:22 1:03 16:54 99 94-106 1673 127 124-132 6/5
0.19 3:33 1:11 18:56 97 91-102 1836 124 106-130 6/3
0.25 4:35 1:02 16:25 97 93-102 1592 129 126-130 2/11
0.31 5:37 1:03 16:43 97 95-98 1621 128 124-130 3/7
0.38 6:39 1:01 16:21 104 98-107 1701 124 120-130 12/3
0.44 7:42 1:03 16:49 104 100-107 1749 122 112-132 1/9
0.50 8:49 1:07 18:00 104 100-107 1872 124 120-126 3/2
0.56 9:52 1:03 16:43 100 96-103 1672 124 124-126 3/6
0.63 10:57 1:05 17:23 101 98-103 1755 124 122-126 2/14
0.69 11:58 1:01 16:13 100 95-106 1622 123 122-124 6/8
0.72 12:36 38 20:08 105 102-106 2115 120 118-122 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 107 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:21 16:48 More
    1km 10:33 16:58 More
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