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Sat 14th Dec 2024 at 9:31am by LipGloss

Run > parkrun
  • v cold
  • Time
    33:40
  • Miles
    3.10
  • Min/mi
    10:52
  • Pacing
    85.3%
  • WAVA
    54.63
  • Stride(cm)
    86
  • Cals
    306
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1567
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 138/152bpm [1688b/mi] 101cal 4.9/5.68mph
2) 1mi - 10:34(10:34/mi) 149/154bpm [1575b/mi] 100cal 5.68/6.95mph
3) 1mi - 9:55(9:55/mi) 150/157bpm [1486b/mi] 96cal 6.06/7.1mph
4) 0.1mi - 57(9:49/mi) 157/157bpm [1542b/mi] 9cal 6.11/6.93mph
12:14 10:34 9:55 57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:50 109 84-124 1398 177 166-182 1/5
0.25 3:02 1:26 11:30 137 124-146 1575 176 172-180 5/3
0.38 4:38 1:36 12:46 143 136-145 1826 162 136-178 9/2
0.50 6:17 1:39 13:13 134 127-143 1772 166 138-180 6/6
0.63 7:44 1:26 11:30 147 143-150 1691 171 166-176 13/3
0.75 9:33 1:49 14:35 143 131-151 2084 146 132-176 5/5
0.88 10:56 1:23 11:01 141 131-150 1554 177 174-178 17/9
1.00 12:13 1:17 10:20 151 150-152 1560 175 174-178 12/3
1.13 13:27 1:14 9:50 149 146-151 1465 176 172-188 6/8
1.25 14:52 1:26 11:24 150 148-152 1711 175 172-180 7/6
1.38 16:14 1:22 10:55 148 145-153 1614 162 136-178 10/9
1.50 17:28 1:13 9:47 147 146-149 1438 177 172-182 7/5
1.63 18:44 1:17 10:15 151 149-153 1547 178 176-182 3/10
1.75 20:08 1:24 11:11 150 147-154 1678 173 138-178 6/5
1.88 21:33 1:25 11:19 146 142-149 1651 172 136-184 1/7
2.00 22:47 1:14 9:55 150 148-151 1487 178 176-182 11/3
2.13 24:11 1:23 11:06 149 144-153 1654 168 140-180 1/11
2.25 25:38 1:27 11:39 145 138-150 1689 168 138-184 6/2
2.38 26:52 1:14 9:48 147 145-149 1441 179 178-184 4/1
2.50 28:02 1:10 9:22 150 149-151 1405 180 178-184 2/10
2.63 29:14 1:12 9:34 151 151-152 1444 181 180-182 3/5
2.75 30:21 1:08 9:04 151 150-152 1368 181 180-182 9/12
2.88 31:36 1:15 9:56 151 149-153 1500 181 180-184 2/19
3.00 32:42 1:06 8:46 155 153-157 1359 180 178-180 7/2
3.10 33:39 57 9:55 157 154-157 1556 172 124-186 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.0% 11:09
    19 11.8% 15:00
    18 12.2% 9:59

  • Cadence Distribution

    173 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 177 2.9 29:57 10:25
    Walk 10.9 137 0.2 3:41 16:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 48.64% More
    800m 4:34 9:10 54.32% More
    1km 5:43 9:12 55.96% More
    Mile 9:40 9:40 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 53.26
    5km 33:45 10:52 54.74
    5M 56:14 11:15 53.17
    10km 1:11:00 11:26 52.42
    10M 1:58:20 11:50 52.10
    Half 2:38:06 12:04 51.74
    20M 4:08:59 12:27 50.66
    Mara 5:32:41 12:42 49.69
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