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Sat 14th Dec 2024 at 9:06am by Rorschach

Run > General
  • Time
    26:18
  • Miles
    3.13
  • Min/mi
    8:24
  • Pacing
    94%
  • WAVA
    56.80
  • Stride(cm)
    119
  • Cals
    402
  • Cadence
    161
  • BPM
    141
  • %MHR
    70.4
  • B/mi
    1183
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 134/146bpm [1167b/mi] 126cal
2) 1mi - 8:19(8:19/mi) 146/156bpm [1214b/mi] 132cal
3) 1mi - 8:20(8:20/mi) 143/154bpm [1191b/mi] 129cal
4) 0.13mi - 57(7:23/mi) 152/158bpm [1123b/mi] 15cal
8:43 8:19 8:20 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 115 91-133 1043 162 154-166 0/2
0.25 2:11 1:03 8:26 134 129-136 1130 163 160-166 1/1
0.38 3:12 1:01 8:04 130 129-132 1049 162 160-166 0/2
0.50 4:21 1:09 9:13 138 130-142 1272 160 158-162 2/1
0.63 5:29 1:08 9:02 137 131-140 1237 158 156-160 3/0
0.75 6:32 1:04 8:29 135 129-141 1144 161 158-164 0/3
0.88 7:36 1:04 8:34 141 137-144 1208 161 160-162 0/2
1.00 8:42 1:05 8:43 143 137-146 1245 161 160-162 1/1
1.13 9:43 1:01 8:07 140 138-143 1137 160 160-162 1/1
1.25 10:46 1:03 8:28 142 137-144 1202 161 158-162 1/0
1.38 11:50 1:04 8:33 144 142-146 1232 159 156-160 1/3
1.50 12:48 58 7:43 148 146-150 1143 161 158-162 1/2
1.63 13:53 1:05 8:42 151 147-156 1314 160 158-164 3/1
1.75 14:56 1:03 8:22 149 146-153 1246 160 158-162 0/1
1.88 15:58 1:01 8:12 149 146-151 1221 160 158-162 1/1
2.00 17:01 1:03 8:23 147 145-150 1233 161 160-164 1/1
2.13 18:04 1:03 8:25 143 140-148 1205 162 160-164 2/1
2.25 19:11 1:08 9:02 144 142-146 1301 160 158-162 3/0
2.38 20:19 1:07 8:59 142 134-146 1275 161 160-166 0/2
2.50 21:20 1:02 8:13 137 134-139 1125 161 158-164 1/3
2.63 22:22 1:02 8:16 144 140-147 1190 160 158-162 1/1
2.75 23:22 59 7:53 144 141-146 1136 159 158-162 1/1
2.88 24:22 1:00 8:00 143 143-145 1143 160 158-162 1/1
3.00 25:21 59 7:52 147 142-153 1157 161 158-162 0/4
3.13 26:17 56 7:29 152 144-158 1137 162 160-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 26:17 8:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 43.83% More
    800m 3:53 7:49 50.75% More
    1km 4:54 7:54 52.35% More
    Mile 8:13 8:13 53.10% More
    5k 26:04 8:23 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 55.56
    5km 26:06 8:24 56.88
    5M 43:13 8:39 55.97
    10km 54:24 8:45 55.55
    10M 1:30:05 9:01 55.47
    Half 1:59:57 9:09 54.71
    20M 3:07:50 9:24 55.36
    Mara 4:10:05 9:33 55.44
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