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Sat 14th Dec 2024 at 9:40am by Foxy

Walk > General
  • Time
    29:12
  • Miles
    1.64
  • Min/mi
    17:48
  • Stride(cm)
    79
  • Cals
    222
  • Cadence
    114
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1994
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 111/122bpm [1922b/mi] 133cal 44/63rpm
2) 0.64mi - 11:53(18:42/mi) 114/123bpm [2133b/mi] 89cal 43/63rpm
17:19 11:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:30 96 87-103 1680 114 100-120 1/1
0.13 2:02 57 15:07 104 102-105 1572 121 120-124 13/0
0.19 3:02 1:00 15:59 101 100-103 1614 120 118-122 4/5
0.25 4:05 1:03 16:51 102 100-106 1718 118 116-120 5/4
0.31 5:06 1:01 16:17 102 99-112 1660 119 118-120 2/4
0.38 6:10 1:04 16:58 111 107-115 1882 115 112-118 3/1
0.44 7:17 1:07 17:45 113 109-114 2006 112 108-118 10/2
0.50 8:26 1:09 18:23 114 112-118 2097 110 106-114 6/1
0.56 9:36 1:11 18:54 115 111-117 2173 110 102-116 4/5
0.63 10:41 1:04 17:09 116 111-122 1990 114 108-118 5/0
0.69 11:48 1:07 17:54 117 115-119 2094 115 112-120 2/0
0.75 12:54 1:06 17:38 113 109-116 1993 110 100-116 8/2
0.81 13:58 1:04 16:56 118 115-121 1998 116 112-120 0/4
0.88 15:04 1:07 17:44 114 107-120 2022 112 108-116 8/1
0.94 16:07 1:03 16:53 114 111-117 1924 110 98-116 7/4
1.00 17:19 1:12 19:10 114 109-116 2185 113 110-118 3/3
1.06 18:22 1:03 16:51 116 113-121 1954 114 108-118 10/0
1.13 19:28 1:06 17:35 112 105-121 1969 107 104-118 1/3
1.19 20:44 1:16 20:16 113 108-117 2290 112 108-118 1/8
1.25 22:19 1:35 +24 25:15 115 110-119 2904 113 108-118 6/1
1.31 23:24 1:05 17:20 116 115-117 2011 114 112-120 16/7
1.38 24:31 1:07 17:58 115 115-118 2066 114 112-118 4/7
1.44 25:41 1:09 18:30 116 114-118 2146 116 112-122 2/5
1.50 26:48 1:07 17:52 115 109-123 2054 116 112-124 3/3
1.56 27:51 1:03 16:50 111 107-113 1869 118 116-122 3/0
1.63 29:26 1:35 25:15 115 111-118 2905 112 112-112 1/17
1.64 29:37 11 18:37 111 111-111 2066 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 19.0% 24:00
    17 5.2% 16:15
    13 6.0% 18:59
    11 8.6% 18:28

  • Cadence Distribution

    114 avge / 124 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:23 16:51 More
    1km 10:34 17:00 More
    Mile 17:14 17:14 More
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