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Sat 14th Dec 2024 at 10:10am by MelsBells

Walk > General

  • Time
    12:31
  • Miles
    0.62
  • Min/mi
    20:11
  • Stride(cm)
    68
  • Cals
    68
  • Cadence
    118
  • BPM
    106
  • %MHR
    59.7
  • B/mi
    2144
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:31(20:05/mi) 108/116bpm [2168b/mi] 68cal 50/118rpm
12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:37 94 89-107 2596 112 86-130 0/6
0.13 2:47 1:03 16:50 109 108-111 1834 127 124-132 1/0
0.19 3:47 1:01 16:13 113 111-115 1833 124 122-124 1/1
0.25 4:58 1:10 18:46 108 105-113 2027 120 116-124 1/1
0.31 5:58 1:00 15:56 105 104-106 1672 119 118-124 0/0
0.38 7:16 1:18 20:53 107 106-109 2235 118 112-122 2/1
0.44 8:27 1:11 18:56 111 107-114 2102 119 118-122 2/0
0.50 9:34 1:07 17:45 113 112-113 2006 118 118-120 1/0
0.56 10:42 1:09 18:17 113 111-115 2067 122 118-124 2/0
0.62 12:30 1:48 29:39 111 106-116 3291 109 88-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 116 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:47 17:41 More
    1km 11:48 19:00 More
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