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Sat 14th Dec 2024 at 9:31am by Ally-C

Run > General
  • Time
    23:19
  • Miles
    3.09
  • Min/mi
    7:33
  • Pacing
    92.3%
  • WAVA
    66.50
  • Stride(cm)
    119
  • Cals
    309
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1138
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 124/146bpm [972b/mi] 48cal 7.65/8.16mph
2) 0.62mi - 4:59(8:01/mi) 155/161bpm [1242b/mi] 65cal 7.49/8.58mph
3) 0.62mi - 4:44(7:38/mi) 163/166bpm [1244b/mi] 69cal 7.87/8.22mph
4) 0.62mi - 4:32(7:18/mi) 164/166bpm [1198b/mi] 67cal 8.21/8.39mph
5) 0.6mi - 4:11(6:55/mi) 162/168bpm [1121b/mi] 60cal 8.67/9.12mph
4:52 4:59 4:44 4:32 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 92 64-115 711 176 170-180 6/0
0.25 1:55 57 7:36 123 116-129 934 177 174-178 3/3
0.38 2:53 58 7:42 134 131-137 1031 177 176-180 7/2
0.50 3:54 1:02 8:14 133 130-135 1096 177 176-178 6/2
0.63 4:54 59 7:53 141 132-146 1111 178 176-180 11/0
0.75 5:57 1:04 8:31 145 142-147 1236 178 178-180 2/3
0.88 7:02 1:04 8:33 152 142-160 1300 178 176-182 3/5
1.00 7:59 57 7:37 159 159-160 1212 179 178-180 13/1
1.13 8:53 54 7:15 159 158-160 1154 180 178-182 4/6
1.25 9:53 1:00 8:02 160 158-161 1285 181 180-182 5/4
1.38 10:51 58 7:42 162 161-163 1248 180 178-182 8/3
1.50 11:47 55 7:23 162 161-163 1196 180 178-182 2/5
1.63 12:43 57 7:33 161 161-162 1217 180 178-182 0/7
1.75 13:41 58 7:44 164 162-164 1270 181 178-184 5/6
1.88 14:39 57 7:39 165 164-166 1263 181 178-182 5/3
2.00 15:32 53 7:05 164 164-166 1163 180 178-182 11/0
2.13 16:28 56 7:30 165 164-166 1237 180 180-182 3/9
2.25 17:29 1:01 8:09 165 164-166 1346 181 180-182 5/2
2.38 18:23 54 7:12 164 163-165 1180 180 178-182 2/3
2.50 19:14 51 6:46 162 160-163 1095 180 178-182 2/10
2.63 20:05 51 6:52 161 160-163 1105 180 178-182 2/8
2.75 20:59 53 7:07 161 161-162 1147 181 180-184 3/5
2.88 21:50 52 6:52 161 160-163 1106 181 180-184 0/15
3.00 22:44 54 7:08 164 163-166 1171 181 180-182 4/3
3.09 23:18 34 6:20 166 165-166 1053 182 180-184 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.9% 8:17
    18 9.2% 8:41
    11 5.1% 7:24

  • Cadence Distribution

    179 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 23:17 7:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.80% More
    800m 3:25 6:53 60.56% More
    1km 4:17 6:54 63.72% More
    Mile 7:06 7:06 66.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 67.02
    5km 23:27 7:33 66.53
    5M 38:50 7:46 65.64
    10km 48:54 7:52 65.16
    10M 1:20:58 8:06 64.71
    Half 1:47:48 8:14 64.19
    20M 2:48:49 8:26 64.21
    Mara 3:44:45 8:35 64.54
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