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Sat 14th Dec 2024 at 10:12am by PeterFay

Run > General
  • Time
    23:36
  • Miles
    1.28
  • Min/mi
    18:26
  • Pacing
    95.6%
  • WAVA
    27.83
  • Stride(cm)
    64
  • Cals
    158
  • Cadence
    137
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1879
  • Surface
    Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 102/102bpm [1879b/mi] 127cal 3.26/0mph
2) 0.28mi - 5:10(18:13/mi) 102/102bpm [1858b/mi] 31cal 3.3/0mph
18:25 5:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:28 100 90-102 1746 140 130-144
0.13 2:16 1:10 18:45 102 102-102 1912 142 122-148
0.19 3:25 1:09 18:28 102 102-102 1884 141 136-144
0.25 4:32 1:07 17:44 102 102-102 1809 143 138-148
0.31 5:39 1:07 17:54 102 102-102 1825 142 136-146
0.38 6:48 1:10 18:33 102 102-102 1892 141 136-144
0.44 7:54 1:06 17:41 102 102-102 1803 141 136-146
0.50 9:05 1:10 18:44 102 102-102 1910 139 134-142
0.56 10:17 1:12 19:12 102 102-102 1959 136 134-142
0.63 11:29 1:12 19:13 102 102-102 1959 136 130-142
0.69 12:47 1:18 20:50 102 102-102 2125 132 128-144
0.75 14:00 1:13 19:26 102 102-102 1982 132 130-136
0.81 15:08 1:08 18:08 102 102-102 1849 138 134-142
0.88 16:12 1:05 17:14 102 102-102 1758 137 134-140
0.94 17:18 1:06 17:33 102 102-102 1790 136 134-140
1.00 18:26 1:08 18:08 102 102-102 1849 135 130-140
1.06 19:34 1:08 18:09 102 102-102 1852 134 130-138
1.13 20:43 1:09 18:21 102 102-102 1872 133 130-136
1.19 21:51 1:08 18:05 102 102-102 1845 135 132-138
1.25 22:59 1:09 18:16 102 102-102 1864 134 130-140
1.28 23:34 35 18:10 102 102-102 1853 136 134-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 102 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 137 1.3 23:30 18:20
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:22 17:35 21.45% More
    800m 8:54 17:55 25.08% More
    1km 11:20 18:15 25.68% More
    Mile 18:24 18:24 26.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:10 18:10 27.26
    5km 1:00:25 19:27 27.96
    5M 1:40:02 20:00 27.68
    10km 2:05:57 20:16 27.54
    10M 3:28:35 20:52 27.59
    Half 4:37:42 21:12 27.26
    20M 7:14:52 21:45 27.58
    Mara 9:38:59 22:06 27.63
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