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Sat 14th Dec 2024 at 9:26am by Bru72

Run > General
  • Time
    1:07:55
  • Miles
    5.50
  • Min/mi
    12:21
  • Pacing
    83.1%
  • WAVA
    39.29
  • Stride(cm)
    87
  • Cals
    574
  • Cadence
    150
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1508
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 125/147bpm [1443b/mi] 108cal
2) 1mi - 11:11(11:11/mi) 133/145bpm [1487b/mi] 111cal
3) 1mi - 11:07(11:07/mi) 127/142bpm [1412b/mi] 99cal
4) 1mi - 13:37(13:37/mi) 120/143bpm [1635b/mi] 105cal
5) 1mi - 13:05(13:05/mi) 117/133bpm [1530b/mi] 99cal
6) 0.5mi - 7:22(14:49/mi) 113/140bpm [1674b/mi] 52cal
11:32 11:11 11:07 13:37 13:05 7:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 115 84-136 1335 157 116-162 10/4
0.50 5:50 2:56 11:45 137 128-147 1609 158 146-162 6/1
0.75 8:44 2:54 11:35 130 115-140 1507 159 154-160 5/1
1.00 11:33 2:49 11:16 116 106-131 1308 160 154-160 6/0
1.25 14:24 2:50 11:22 134 125-140 1522 159 154-162 6/1
1.50 17:12 2:48 11:12 134 129-141 1500 158 158-162 6/0
1.75 20:01 2:49 11:16 138 134-144 1555 158 156-160 0/5
2.00 22:44 2:44 10:55 128 117-139 1397 158 154-162 0/9
2.25 25:28 2:44 10:54 132 125-141 1439 158 156-160 3/1
2.50 28:19 2:51 11:24 124 119-129 1413 158 156-160 1/3
2.75 31:02 2:44 10:55 125 119-131 1364 157 152-158 1/4
3.00 33:55 2:53 11:30 127 120-133 1461 156 140-160 1/4
3.25 37:35 3:40 14:41 107 90-130 1571 130 114-162 2/3
3.50 40:50 3:15 13:00 132 121-143 1716 157 98-162 1/4
3.75 43:59 3:09 12:36 131 120-140 1650 152 112-160 3/1
4.00 47:29 3:29 13:57 112 96-126 1563 137 110-160 4/2
4.25 50:28 2:59 11:57 123 117-127 1469 156 154-160 2/6
4.50 53:46 3:18 13:14 119 109-126 1574 139 110-158 1/2
4.75 57:26 3:40 14:38 103 89-120 1508 133 96-160 2/2
5.00 1:00:33 3:07 12:27 124 116-131 1544 155 152-158 2/2
5.25 1:04:52 4:19 17:17 103 90-128 1781 120 98-158 4/2
5.50 1:07:56 3:04 12:27 125 94-139 1557 157 154-160 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.3% 11:25

  • Cadence Distribution

    150 avge / 162 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 157 4.9 56:41 11:39
    Walk 16.4 114 0.6 11:09 17:38
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 31.57% More
    800m 5:24 10:51 36.52% More
    1km 6:47 10:55 38.21% More
    Mile 11:00 11:00 40.60% More
    5k 35:36 11:27 41.70% More
    5 miles 1:00:30 12:06 40.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 40.03
    5km 37:04 11:56 40.04
    5M 1:01:23 12:17 39.43
    10km 1:17:18 12:26 39.09
    10M 2:08:00 12:48 38.77
    Half 2:50:25 13:01 38.43
    20M 4:26:52 13:21 38.38
    Mara 5:55:18 13:34 38.54
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