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Sat 14th Dec 2024 at 9:32am by AnnieABZ

Walk > General
  • Time
    54:12
  • Miles
    3.14
  • Min/mi
    17:16
  • Stride(cm)
    73
  • Cals
    326
  • Cadence
    128
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1914
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 109/120bpm [1876b/mi] 104cal 64/72rpm
2) 1mi - 17:12(17:12/mi) 111/121bpm [1909b/mi] 107cal 64/69rpm
3) 1mi - 17:21(17:21/mi) 113/130bpm [1961b/mi] 101cal 63/70rpm
4) 0.14mi - 2:27(17:28/mi) 114/117bpm [1991b/mi] 14cal 62/66rpm
17:13 17:12 17:21 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:02 94 72-105 1695 127 104-140 0/1
0.25 4:21 2:06 16:49 106 104-110 1782 130 128-132 0/3
0.38 6:29 2:07 16:58 116 112-119 1968 131 126-134 2/1
0.50 8:35 2:06 16:52 112 110-115 1889 131 128-132 1/1
0.63 10:44 2:09 17:15 111 109-111 1915 130 128-132 0/1
0.75 12:52 2:08 17:02 112 110-113 1909 129 128-132 1/2
0.88 15:02 2:09 17:16 111 109-114 1916 130 128-132 1/0
1.00 17:12 2:10 17:22 110 109-112 1910 130 128-132 0/1
1.13 19:20 2:08 17:02 112 108-115 1907 129 128-132 1/1
1.25 21:27 2:08 17:00 110 108-112 1871 130 128-132 1/0
1.38 23:35 2:08 17:03 112 110-113 1909 128 126-130 2/0
1.50 25:44 2:09 17:10 111 108-113 1905 129 126-130 2/0
1.63 27:51 2:07 16:55 109 107-110 1845 127 124-130 3/2
1.75 30:00 2:09 17:16 110 108-114 1899 129 126-132 2/0
1.88 32:13 2:13 17:41 109 107-111 1928 126 122-128 3/2
2.00 34:24 2:11 17:30 114 108-121 1994 129 122-138 2/0
2.13 36:36 2:12 17:39 111 109-113 1959 126 122-136 1/1
2.25 38:47 2:11 17:27 113 110-115 1972 126 122-130 0/2
2.38 40:57 2:10 17:19 112 109-115 1940 127 124-130 2/4
2.50 43:07 2:10 17:19 115 105-124 1992 129 124-136 0/2
2.63 45:15 2:08 17:06 113 111-114 1932 128 126-130 0/2
2.75 47:26 2:11 17:28 111 106-114 1938 126 122-130 0/1
2.88 49:36 2:09 17:15 118 112-130 2035 130 126-140 2/2
3.00 51:45 2:09 17:13 113 110-115 1946 128 124-132 0/3
3.13 53:55 2:10 17:23 115 111-116 1998 127 124-130 0/1
3.14 54:12 17 18:58 115 115-115 2181 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 8:22 16:49 More
    1km 10:30 16:54 More
    Mile 17:01 17:01 More
    5k 53:26 17:12 More
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