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Sat 14th Dec 2024 at 9:07am by Roller

Run > General
  • Time
    25:04
  • Miles
    3.15
  • Min/mi
    7:57
  • Pacing
    92.6%
  • Stride(cm)
    119
  • Cals
    378
  • Cadence
    170
  • BPM
    124
  • B/mi
    987
  • Asc(m)
    103
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 115/128bpm [951b/mi] 116cal
2) 1mi - 7:48(7:48/mi) 126/137bpm [983b/mi] 119cal
3) 1mi - 8:04(8:04/mi) 130/139bpm [1048b/mi] 128cal
4) 0.15mi - 56(6:20/mi) 133/135bpm [843b/mi] 15cal
8:16 7:48 8:04 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 92 68-105 921 164 156-240 11/0
0.25 2:22 1:07 8:59 110 104-117 988 162 160-164 5/0
0.38 3:22 59 7:55 115 113-119 911 167 162-170 0/5
0.50 4:20 58 7:48 117 115-120 913 168 166-174 0/5
0.63 5:19 58 7:47 118 116-120 918 169 166-172 0/8
0.75 6:18 59 7:55 124 120-127 983 169 166-174 0/4
0.88 7:17 59 7:53 128 126-128 1009 168 160-174 1/4
1.00 8:15 58 7:43 127 125-128 981 168 166-174 0/6
1.13 9:13 58 7:45 124 123-128 960 169 166-172 0/6
1.25 10:11 58 7:41 128 125-130 984 168 166-170 1/2
1.38 11:09 58 7:42 125 124-126 963 169 168-170 1/1
1.50 12:09 1:00 8:00 129 126-134 1031 171 168-174 9/0
1.63 13:09 1:00 8:03 132 131-134 1062 170 166-174 3/0
1.75 14:08 59 7:51 130 120-137 1020 169 166-172 0/2
1.88 15:06 58 7:44 121 120-121 935 169 166-174 0/10
2.00 16:03 58 7:41 120 119-121 923 169 166-174 0/14
2.13 17:08 1:04 8:32 120 118-122 1025 175 170-178 13/4
2.25 18:11 1:04 8:30 125 122-129 1062 170 164-180 12/8
2.38 19:10 59 7:52 130 129-130 1024 171 166-176 1/5
2.50 20:09 59 7:50 134 129-139 1049 173 168-178 13/0
2.63 21:11 1:02 8:16 133 130-138 1100 173 168-176 7/3
2.75 22:09 58 7:44 134 130-137 1037 174 170-178 8/0
2.88 23:07 58 7:44 132 130-134 1021 175 172-178 3/1
3.00 24:07 1:00 8:01 133 132-135 1065 175 172-180 10/0
3.13 24:57 50 6:36 132 131-135 872 185 174-202 11/1
3.15 25:04 7 5:43 135 134-135 771 197 190-200 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.7% 8:45
    23 4.3% 7:37
    16 4.5% 9:36
    15 5.8% 8:17
    14 5.0% 7:54
    12 2.5% 7:59

  • Cadence Distribution

    170 avge / 240 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 0.00% More
    800m 3:42 7:26 0.00% More
    1km 4:44 7:37 0.00% More
    Mile 7:46 7:46 0.00% More
    5k 24:40 7:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:42 7:57
    5M 40:54 8:11
    10km 51:30 8:17
    10M 1:25:17 8:32
    Half 1:53:33 8:40
    20M 2:57:49 8:53
    Mara 3:56:45 9:02
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