You can still access the old version of this page.

Sat 14th Dec 2024 at 10:10am by spider2470

Run > General
  • Time
    18:16
  • Miles
    2.20
  • Min/mi
    8:18
  • Pacing
    90.5%
  • WAVA
    58.40
  • Stride(cm)
    109
  • Cals
    242
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1238
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 142/156bpm [1257b/mi] 111cal
2) 1mi - 7:49(7:49/mi) 158/163bpm [1234b/mi] 108cal
3) 0.2mi - 1:36(7:52/mi) 163/165bpm [1281b/mi] 23cal
8:51 7:49 1:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 10:00 100 79-122 1000 175 170-176 0/0
0.13 1:16 38 10:11 126 123-128 1283 174 172-176 0/0
0.19 1:50 34 9:02 129 127-131 1165 174 170-176 0/1
0.25 2:26 36 9:37 139 131-146 1338 173 168-176 3/0
0.31 2:59 34 8:57 148 147-148 1326 173 172-174 4/0
0.38 3:32 33 8:46 146 146-147 1281 172 170-174 4/0
0.44 4:07 35 9:16 144 141-145 1335 174 172-178 2/0
0.50 4:39 32 8:31 144 142-146 1225 176 174-178 3/0
0.56 5:11 32 8:30 150 148-152 1275 177 176-178 3/0
0.63 5:41 30 8:05 151 151-152 1221 180 176-182 2/0
0.69 6:11 30 8:00 151 150-152 1208 181 178-182 1/1
0.75 6:45 34 9:06 151 149-152 1375 180 178-184 1/0
0.81 7:18 32 8:39 152 152-153 1315 179 176-182 1/0
0.88 7:50 32 8:37 154 153-156 1326 180 176-182 3/0
0.94 8:23 33 8:54 155 154-155 1379 181 176-188 2/0
1.00 8:52 29 7:36 153 153-153 1163 179 176-182 1/0
1.06 9:21 29 7:41 152 150-153 1168 180 176-182 0/0
1.13 9:56 35 9:26 152 150-156 1433 182 178-186 0/0
1.19 10:27 31 8:12 155 155-156 1271 178 176-178 1/1
1.25 10:56 29 7:48 153 152-154 1194 180 178-184 3/0
1.31 11:24 28 7:35 153 151-157 1160 183 180-184 0/2
1.38 11:54 30 7:56 158 156-161 1254 181 176-182 2/0
1.44 12:23 28 7:34 160 159-161 1211 178 176-178 1/0
1.50 12:51 28 7:34 158 157-159 1196 181 178-184 0/2
1.56 13:19 28 7:33 157 156-158 1186 180 178-182 0/4
1.63 13:48 28 7:35 158 157-160 1197 181 180-182 0/6
1.69 14:15 27 7:20 160 158-161 1173 182 180-186 0/3
1.75 14:42 27 7:11 161 161-162 1156 179 178-180 0/3
1.81 15:14 32 8:26 162 161-162 1367 178 176-180 0/2
1.88 15:43 29 7:45 161 161-161 1249 184 182-186 0/1
1.94 16:11 28 7:29 162 161-163 1213 181 178-186 1/0
2.00 16:40 29 7:39 162 162-163 1241 180 178-182 0/3
2.06 17:09 29 7:43 163 162-164 1257 180 178-182 0/2
2.13 17:37 29 7:40 164 164-165 1259 180 178-182 1/0
2.19 18:07 30 8:01 164 163-164 1316 175 174-178 3/0
2.20 18:15 8 8:54 163 163-163 1451 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.8% 8:34

  • Cadence Distribution

    178 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 2.2 18:14 8:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.87% More
    800m 3:45 7:32 54.44% More
    1km 4:43 7:35 56.37% More
    Mile 7:40 7:40 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.90
    5km 26:20 8:29 58.26
    5M 43:37 8:43 57.40
    10km 54:55 8:50 56.99
    10M 1:30:56 9:06 56.95
    Half 2:01:04 9:15 56.20
    20M 3:09:35 9:29 56.87
    Mara 4:12:24 9:38 56.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here