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Sat 14th Dec 2024 at 9:34am by BigNige

Walk > General
  • Time
    52:22
  • Miles
    1.58
  • Min/mi
    33:09
  • Stride(cm)
    48
  • Cals
    166
  • Cadence
    100
  • BPM
    60
  • %MHR
    33.2
  • B/mi
    2001
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 35:35(35:35/mi) 62/83bpm [2207b/mi] 136cal 28/80rpm
2) 0.58mi - 16:46(28:51/mi) 56/82bpm [1616b/mi] 30cal 35/87rpm
35:35 16:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:12 75 67-83 2414 100 88-112 1/0
0.13 4:13 2:13 35:23 75 70-79 2654 94 82-100 1/2
0.19 5:54 1:40 26:47 69 57-75 1848 100 94-106 1/0
0.25 7:18 1:25 22:32 57 54-59 1285 104 98-108 1/4
0.31 8:51 1:33 24:40 61 58-63 1505 97 86-114 1/5
0.38 10:24 1:33 24:52 68 62-75 1691 98 90-102 0/4
0.44 12:07 1:42 27:19 66 58-76 1803 98 86-106 0/1
0.50 13:22 1:16 20:14 58 53-63 1174 100 96-102 0/1
0.56 14:43 1:21 21:31 60 54-65 1291 104 96-108 2/1
0.63 15:54 1:11 18:57 56 52-67 1061 101 90-108 4/0
0.69 21:54 6:00 1:35:56 65 51-76 6236 99 84-158 1/3
0.75 25:54 4:00 1:03:57 62 47-80 3965 105 94-136 1/1
0.81 30:44 4:50 1:17:20 56 47-68 4330 101 84-152 1/0
0.88 32:14 1:31 24:10 54 50-60 1305 97 90-102 2/1
0.94 34:17 2:03 32:44 53 50-61 1735 99 92-108 2/2
1.00 35:40 1:23 22:06 52 50-55 1149 102 96-110 2/1
1.06 37:03 1:23 22:16 52 50-55 1157 103 88-108 1/1
1.13 38:31 1:28 23:22 54 51-59 1261 100 94-106 1/0
1.19 40:14 1:43 27:33 55 50-58 1515 108 102-116 0/1
1.25 41:31 1:16 20:20 58 57-60 1179 102 100-106 2/1
1.31 45:16 3:46 1:00:14 67 52-82 4035 112 80-158 1/1
1.38 47:33 2:17 36:28 56 49-63 2042 94 84-100 2/0
1.44 49:07 1:34 25:00 49 46-56 1225 92 84-104 0/1
1.50 50:42 1:35 25:28 48 46-51 1222 95 88-98 1/1
1.56 52:01 1:19 20:59 49 47-51 1028 97 94-100 2/0
1.58 52:27 26 23:09 50 50-50 1158 89 86-92 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 83 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:23 More
    800m 11:35 23:18 More
    1km 15:38 25:10 More
    Mile 34:00 34:00 More
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