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Sat 14th Dec 2024 at 10:15am by faganj

Run > General
  • Time
    11:56
  • Miles
    1.20
  • Min/mi
    9:57
  • Pacing
    93.6%
  • WAVA
    43.79
  • Stride(cm)
    93
  • Cals
    161
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1418
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 144/149bpm [914b/km] 86cal
2) 0.93km - 5:36(6:00/km) 143/146bpm [858b/km] 75cal
6:21 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 132 119-141 1387 169 106-204 7/0
0.13 1:18 39 10:23 144 142-147 1495 172 172-172 8/0
0.19 1:57 39 10:25 148 147-149 1541 172 172-174 6/0
0.25 2:40 43 11:26 147 146-149 1682 172 172-174 6/0
0.31 3:19 39 10:23 148 146-149 1536 173 172-174 4/1
0.38 3:59 40 10:37 144 142-146 1529 172 172-174 4/0
0.44 4:36 37 9:53 143 142-145 1412 172 172-174 0/4
0.50 5:12 36 9:35 142 140-143 1361 173 172-174 1/1
0.56 5:46 34 9:05 144 142-146 1309 177 176-178 1/2
0.63 6:22 36 9:33 145 144-145 1385 175 174-176 1/4
0.69 6:58 36 9:34 144 142-146 1377 176 174-176 1/1
0.75 7:33 36 9:31 143 142-145 1360 174 172-178 1/1
0.81 8:06 33 8:48 143 142-144 1258 176 174-178 1/3
0.88 8:41 35 9:17 143 142-144 1327 177 176-178 1/4
0.94 9:17 36 9:31 145 143-146 1380 175 174-176 0/2
1.00 9:53 36 9:39 143 142-144 1379 176 176-176 1/3
1.06 10:33 40 10:40 142 138-143 1514 175 174-176 0/4
1.13 11:10 37 9:52 142 139-144 1402 175 172-176 1/2
1.19 11:48 38 10:04 144 143-145 1451 174 172-176 2/1
1.20 11:56 8 10:11 145 145-145 1476 172 172-172 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.1% 10:30

  • Cadence Distribution

    173 avge / 204 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 1.2 11:55 9:56
    Walk 0.1 106 0 1 59:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:45 33.42% More
    200m 1:07 8:57 35.19% More
    400m 2:18 9:14 35.72% More
    800m 4:39 9:20 41.38% More
    1km 5:51 9:26 42.76% More
    Mile 9:49 9:49 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 43.99
    5km 35:38 11:28 40.67
    5M 1:01:35 12:19 38.31
    10km 1:19:05 12:44 37.25
    10M 2:16:41 13:40 35.62
    Half 3:06:27 14:14 34.28
    20M 5:03:19 15:10 33.39
    Mara 6:53:46 15:48 32.64
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