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Sat 14th Dec 2024 at 8:13am by MoKenHaile

Run > General

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Time
1:30:21
Miles
10.74
Min/mi
8:25
WAVA
52.19
Stride(cm)
103
Cals
1270
Cadence
185
BPM
145
%MHR
84.6
B/mi
1217
Asc(m)
380
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 125/152bpm [1187b/mi] 114cal
2) 1mi - 8:51(8:51/mi) 149/167bpm [1320b/mi] 119cal
3) 1mi - 8:38(8:38/mi) 152/159bpm [1313b/mi] 126cal
4) 1mi - 7:48(7:48/mi) 139/156bpm [1084b/mi] 111cal
5) 1mi - 7:36(7:36/mi) 146/154bpm [1109b/mi] 116cal
6) 1mi - 7:43(7:43/mi) 148/155bpm [1141b/mi] 119cal
7) 1mi - 8:25(8:25/mi) 145/154bpm [1220b/mi] 121cal
8) 1mi - 8:31(8:31/mi) 156/166bpm [1329b/mi] 125cal
9) 1mi - 8:23(8:23/mi) 156/171bpm [1307b/mi] 120cal
10) 1mi - 8:28(8:28/mi) 139/145bpm [1177b/mi] 116cal
11) 0.74mi - 6:29(8:48/mi) 136/145bpm [1197b/mi] 83cal

9:30 8:51 8:38 7:48 7:36 7:43 8:25 8:31 8:23 8:28 6:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53 +6	9:47	121 71-133	1183	179 116-186	129/16
1.00	13:20	8:26 +3:45	16:53	130 95-152	2195	183 164-188	28/35
1.50	17:43	4:24	8:47	151 144-158	1327	184 178-188	26/32
2.00	22:18	4:34 +7	9:09	147 136-167	1345	182 116-190	19/31
2.50	26:35	4:17	8:35	151 143-158	1295	184 176-188	31/30
3.00	30:56	4:21	8:42	153 146-159	1331	185 180-190	30/16
3.50	48:39	17:43 +13:41	35:26	137 87-150	4855	186 182-190	15/33
4.00	52:25	3:46	7:32	141 89-156	1062	187 184-194	24/21
4.50	56:18	3:52	7:45	144 139-151	1116	189 178-192	34/31
5.00	1:00:02	3:44	7:29	149 145-154	1114	189 182-194	23/33
5.50	1:03:50	3:48	7:36	146 143-150	1111	187 182-192	31/21
6.00	1:07:45	3:54	7:49	150 144-155	1172	187 184-192	24/22
6.50	1:11:36	3:52	7:44	150 145-154	1159	187 180-192	24/27
7.00	1:35:59	24:22 +20:04	48:44	140 96-153	6823	184 176-190	41/30
7.50	1:40:33	4:34	9:08	152 146-156	1388	185 182-188	14/20
8.00	1:44:44	4:11	8:23	160 149-166	1341	187 184-190	25/10
8.50	1:48:59	4:15	8:30	163 154-171	1385	185 180-190	18/24
9.00	1:53:07	4:08	8:16	149 138-164	1231	186 182-190	16/18
9.50	1:57:24	4:17 +5	8:35	141 133-145	1210	187 180-192	23/28
10.00	2:01:40	4:16	8:33	137 127-145	1171	186 182-192	29/16
10.50	2:06:41	5:01 +41	10:02	137 118-145	1374	186 180-192	24/11
10.74	2:08:52	2:11	9:09	134 131-144	1227	183 180-188	6/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	8.9%	8:34
17	8.4%	7:10
13	3.0%	7:24
13	5.6%	8:56
13	5.0%	9:01
12	9.9%	8:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.6	185	10.7	1:29:48	11:56
Walk	0.2	122	0	23	34:56
Still	0.3	-	-	30	-
Pause	22.9	-	-	38:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.82%	More
800m	3:38	7:18	46.40%	More
1km	4:35	7:23	48.01%	More
Mile	7:29	7:29	50.53%	More
5k	23:40	7:37	54.29%	More
5 miles	53:32	10:42	39.35%	More
10k	1:08:27	11:01	38.57%	More
10 miles	1:57:46	11:47	37.15%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:16	7:49
5M	40:11	8:02
10km	50:35	8:08
10M	1:23:46	8:23
Half	1:51:31	8:31
20M	2:54:39	8:44
Mara	3:52:31	8:52

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