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Sat 14th Dec 2024 at 9:46am by Old Croc

Walk > General
  • Time
    39:55
  • Miles
    0.94
  • Min/mi
    42:28
  • Stride(cm)
    32
  • Cals
    152
  • Watts
    162
  • Cadence
    119
  • BPM
    73
  • %MHR
    40.3
  • B/mi
    3080
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.94mi - 39:55(42:38/mi) 73/101bpm [3112b/mi] 152cal 45/271W
39:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:40 86 68-93 1605 125 122-128 181 132-222 2/5
0.13 2:42 1:32 24:31 78 72-81 1913 123 88-126 156 79-183 1/2
0.19 5:17 2:35 41:16 69 62-75 2848 97 82-106 33 1-92 1/1
0.25 8:12 2:55 46:40 65 59-71 3034 - - 1/1
0.31 10:25 2:13 35:27 70 60-78 2481 - - 2/1
0.38 12:07 1:42 27:16 66 64-68 1799 - - 5/2
0.44 13:10 1:03 16:44 69 64-82 1154 118 104-126 183 112-227 6/1
0.50 14:18 1:08 18:12 90 82-100 1638 124 122-128 196 166-261 1/2
0.56 15:50 1:32 24:38 89 76-101 2192 123 110-128 170 95-252 3/1
0.63 16:57 1:07 17:49 88 79-96 1568 121 114-124 216 130-271 1/1
0.69 18:03 1:06 17:41 91 83-98 1609 121 118-128 165 151-191 1/1
0.75 19:44 1:41 26:56 77 71-84 2074 114 92-154 137 49-210 2/2
0.81 22:07 2:22 37:55 71 60-77 2692 118 110-124 133 99-167 1/1
0.88 23:55 1:48 28:53 74 70-81 2137 112 86-118 152 80-198 2/7
0.94 39:55 16:00 4:20:57 69 56-85 18006 112 82-124 97 4-143 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 101 max Delete HR Trace

  • Cadence Distribution

    119 avge / 154 max Stride Length: 32cm

  • Power Distribution

    162W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 11:11 22:29 More
    1km 15:19 24:40 More

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