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Sat 14th Dec 2024 at 9:44am by PAJ89

Run > General
  • Time
    38:51
  • Miles
    5.01
  • Min/mi
    7:45
  • Pacing
    53.6%
  • WAVA
    54.90
  • Stride(cm)
    106
  • Cals
    434
  • Watts
    283
  • Cadence
    195
  • BPM
    121
  • %MHR
    65.4
  • B/mi
    938
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 104/121bpm [919b/mi] 88cal 279/349W
2) 1mi - 7:43(7:43/mi) 120/126bpm [926b/mi] 87cal 286/345W
3) 1mi - 7:08(7:08/mi) 124/131bpm [885b/mi] 80cal 280/343W
4) 1mi - 7:43(7:43/mi) 129/145bpm [995b/mi] 91cal 291/386W
5) 1mi - 7:25(7:25/mi) 131/142bpm [971b/mi] 88cal 278/394W
6) 0.01mi - 2(6:00/mi) 139/139bpm [834b/mi] 316/316W
8:50 7:43 7:08 7:43 7:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 73 65-87 661 189 176-206 271 180-349 9/5
0.50 4:41 2:25 9:39 114 89-121 1100 194 190-212 301 190-347 24/0
0.75 6:52 2:12 8:47 115 104-120 1011 195 188-212 284 190-344 12/6
1.00 8:50 1:57 7:49 112 107-118 876 197 190-202 269 244-289 4/4
1.25 10:50 2:00 8:00 117 114-122 936 196 192-204 291 254-345 3/4
1.50 12:47 1:58 7:51 119 112-124 934 195 190-200 286 251-339 10/1
1.75 14:42 1:55 7:40 120 113-125 919 195 190-202 285 263-317 3/6
2.00 16:33 1:50 7:21 123 121-126 905 195 192-204 281 264-314 2/2
2.25 18:23 1:50 7:20 123 120-126 902 195 190-200 279 256-295 2/4
2.50 20:12 1:49 7:17 129 124-131 939 194 190-200 294 255-326 4/3
2.75 21:56 1:44 6:56 120 117-124 831 196 192-202 265 238-292 1/14
3.00 23:41 1:45 7:00 124 117-130 869 196 190-202 281 234-343 2/20
3.25 25:29 1:49 7:14 125 121-133 905 196 190-202 266 235-298 1/13
3.50 29:27 3:57 +2:06 15:49 123 105-133 1946 194 188-200 285 232-336 3/3
3.75 31:33 2:06 8:23 135 130-145 1132 195 190-198 327 277-386 20/0
4.00 33:30 1:57 7:48 134 129-142 1046 195 190-210 280 217-346 8/5
4.25 35:24 1:54 7:36 139 134-142 1056 194 182-198 299 247-362 14/0
4.50 37:11 1:47 7:09 130 125-137 929 198 190-212 271 181-394 7/15
4.75 38:56 1:45 7:00 124 120-132 867 201 190-214 235 176-344 4/24
5.00 40:54 1:59 7:54 132 125-139 1043 196 190-206 301 183-374 12/10
5.01 40:57 3 8:20 139 139-139 1159 192 192-192 316 316-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.0% 9:48
    25 2.9% 7:54
    18 3.2% 7:54
    12 4.8% 8:21
    12 3.4% 8:56
    10 2.8% 8:15

  • Cadence Distribution

    195 avge / 214 max Stride Length: 106cm

  • Power Distribution

    283W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 44.05% More
    800m 3:27 6:56 49.05% More
    1km 4:19 6:57 51.32% More
    Mile 7:05 7:05 54.29% More
    5k 24:14 7:48 53.87% More
    5 miles 40:53 8:11 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 56.73
    5km 23:10 7:27 56.36
    5M 38:46 7:45 54.92
    10km 49:03 7:54 54.32
    10M 1:22:05 8:13 53.66
    Half 1:49:57 8:24 52.61
    20M 2:53:48 8:41 52.74
    Mara 3:52:48 8:53 52.50

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