You can still access the old version of this page.

Sat 14th Dec 2024 at 10:01am by Byrned

Run > General
  • Time
    18:00
  • Miles
    1.73
  • Min/mi
    10:24
  • Pacing
    89.5%
  • WAVA
    42.44
  • Stride(cm)
    88
  • Cals
    158
  • Watts
    209
  • Cadence
    176
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1319
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.73mi - 18:00(10:23/mi) 127/157bpm [1320b/mi] 158cal 192/307W
18:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 +1 12:15 71 58-90 870 181 178-184 208 8-233 1/0
0.13 1:23 37 10:00 105 91-121 1049 179 176-184 212 206-219 0/0
0.19 2:00 37 9:52 122 121-123 1203 179 176-186 216 211-222 1/0
0.25 2:37 36 9:40 125 122-126 1208 179 178-180 212 206-221 1/1
0.31 3:13 36 9:36 127 125-129 1220 178 176-180 218 209-226 1/0
0.38 3:48 36 9:30 130 127-132 1235 179 178-180 223 218-226 1/0
0.44 4:25 37 9:51 131 128-134 1290 178 176-180 223 219-225 1/0
0.50 5:01 36 9:36 131 130-134 1258 178 176-180 226 220-231 1/0
0.56 5:41 39 10:30 134 129-135 1407 176 158-180 203 57-227 1/1
0.63 6:16 35 9:21 127 124-130 1188 177 176-180 196 171-208 0/1
0.69 6:52 36 9:37 131 129-132 1259 177 174-180 197 195-201 0/1
0.75 7:27 35 9:24 130 128-131 1221 178 176-180 201 197-204 0/1
0.81 8:02 35 9:20 129 128-132 1203 177 176-178 202 200-206 0/0
0.88 8:38 36 9:32 132 130-134 1258 179 176-184 203 201-206 0/0
0.94 9:14 36 9:39 131 128-132 1265 179 176-184 206 199-212 0/1
1.00 9:49 35 9:15 131 128-133 1211 181 176-186 200 196-204 0/0
1.06 10:24 35 9:25 131 129-134 1234 180 178-184 204 200-206 0/0
1.13 10:59 35 9:28 131 129-134 1240 178 176-180 206 202-210 1/0
1.19 11:35 36 9:33 132 131-132 1260 178 176-180 203 198-217 3/0
1.25 12:10 35 9:20 131 130-132 1222 179 176-186 244 219-271 1/2
1.31 12:44 34 9:06 136 132-137 1238 181 178-188 249 206-271 0/1
1.38 13:10 26 6:50 141 137-144 965 187 178-196 246 207-307 0/1
1.44 13:37 27 7:18 151 145-156 1102 190 178-194 293 270-304 0/1
1.50 14:12 34 9:08 153 148-157 1398 180 178-180 244 232-268 0/1
1.56 14:44 32 8:37 144 142-148 1241 182 180-188 213 204-229 0/1
1.63 15:15 32 8:24 144 142-145 1210 183 180-186 214 209-221 1/1
1.69 15:49 33 8:52 142 141-143 1260 183 178-186 223 219-228 1/1
1.73 18:01 2:12 48:30 110 86-143 5335 117 106-178 83 48-224 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 179 1.7 15:50 9:20
    Walk 5.1 114 0 55 24:14
    Still 7.0 - - 1:16 -

  • Power Distribution

    209W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 40.67% More
    800m 4:11 8:24 44.82% More
    1km 5:21 8:37 45.59% More
    Mile 8:56 8:56 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 41.35
    5km 33:29 10:47 42.28
    5M 55:27 11:05 41.53
    10km 1:09:48 11:14 41.17
    10M 1:55:36 11:34 41.07
    Half 2:33:54 11:45 40.48
    20M 4:01:01 12:03 40.96
    Mara 5:20:53 12:15 41.02

Bespoke Fields

Amend your bespoke fields
Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here