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Sat 14th Dec 2024 at 9:01am by jamesbenjamins

Run > parkrun
  • Time
    26:03
  • Miles
    3.12
  • Min/mi
    8:21
  • Pacing
    87.7%
  • WAVA
    54.05
  • Stride(cm)
    121
  • Cals
    276
  • Watts
    243
  • Cadence
    159
  • BPM
    142
  • %MHR
    74.3
  • B/mi
    1186
  • Asc(m)
    81
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0mi - 26:03(0/mi)
26:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:59 90 52-116 718 160 152-162 215 156-244 0/10
0.25 1:53 53 7:02 125 115-131 878 160 156-162 227 204-242 0/18
0.38 2:46 53 7:07 130 128-132 926 159 158-162 235 224-246 0/12
0.50 3:40 54 7:13 131 130-132 946 159 158-160 237 226-248 0/6
0.63 4:36 56 7:25 133 131-137 986 160 158-162 244 234-254 0/9
0.75 5:31 55 7:24 139 138-140 1028 159 158-160 242 234-248 0/5
0.88 6:29 58 7:44 139 137-141 1074 158 158-160 238 234-244 0/4
1.00 7:30 1:00 8:03 139 137-140 1119 158 156-158 240 228-262 0/1
1.13 8:30 1:01 8:07 141 139-143 1145 159 158-162 246 234-268 6/0
1.25 9:41 1:11 9:28 146 143-148 1383 160 158-160 250 242-256 10/0
1.38 10:59 1:18 10:20 148 146-149 1530 159 158-160 242 226-256 12/0
1.50 12:14 1:15 10:02 148 144-150 1484 157 154-158 237 190-264 6/10
1.63 13:10 56 7:25 139 136-145 1032 157 156-158 233 222-246 0/11
1.75 14:06 56 7:25 135 134-136 1001 156 154-158 242 236-250 0/9
1.88 15:03 58 7:44 140 135-146 1082 157 156-160 255 240-280 1/2
2.00 16:09 1:05 8:43 148 145-150 1290 158 158-160 250 238-282 4/0
2.13 17:12 1:04 8:29 149 148-150 1263 158 156-158 247 236-260 4/0
2.25 18:17 1:05 8:37 150 148-151 1292 158 158-160 249 238-256 1/0
2.38 19:22 1:05 8:37 149 147-150 1285 158 156-160 235 230-242 0/1
2.50 20:25 1:03 8:26 148 147-149 1248 157 156-158 240 232-248 4/0
2.63 21:32 1:08 9:01 149 148-150 1343 158 156-158 250 242-268 6/0
2.75 22:46 1:14 9:52 152 149-155 1499 159 158-162 254 240-268 11/0
2.88 23:51 1:05 8:39 155 153-157 1340 162 160-164 243 224-270 5/1
3.00 25:03 1:11 9:32 153 150-158 1458 161 160-162 266 232-286 12/0
3.12 26:03 1:00 8:42 159 157-161 1384 162 160-164 252 220-282 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.4% 9:13
    34 6.5% 10:17
    10 1.6% 8:34

  • Cadence Distribution

    159 avge / 164 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 26:02 8:21
    Still 0.1 - - 1 -

  • Power Distribution

    243W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.72% More
    800m 3:33 7:09 52.19% More
    1km 4:28 7:12 54.15% More
    Mile 7:25 7:25 55.72% More
    5k 25:55 8:20 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 52.96
    5km 25:56 8:21 54.18
    5M 42:57 8:35 53.18
    10km 54:04 8:42 52.72
    10M 1:29:32 8:57 52.58
    Half 1:59:13 9:06 51.83
    20M 3:06:41 9:20 52.45
    Mara 4:08:33 9:29 52.53
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