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Sat 14th Dec 2024 at 9:57am by Ticketyboo

Run > General
  • Time
    16:52
  • Miles
    2.10
  • Min/mi
    8:02
  • Pacing
    1.3%
  • WAVA
    57.82
  • Stride(cm)
    116
  • Cals
    251
  • Watts
    334
  • Cadence
    173
  • BPM
    130
  • %MHR
    78.9
  • B/mi
    1045
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 127/136bpm [1031b/mi] 117cal 325/380W
2) 1mi - 7:55(7:55/mi) 133/137bpm [1053b/mi] 121cal 338/365W
3) 0.1mi - 50(8:10/mi) 133/134bpm [1087b/mi] 13cal 338/354W
8:07 7:55 50

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  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:55 104 98-114 928 165 96-184 288 35-380 0/1
0.13 1:07 33 8:51 120 115-125 1062 174 170-178 304 262-337 0/0
0.19 1:38 31 8:20 128 125-130 1067 174 166-176 330 302-350 0/1
0.25 5:42 4:04 +3:31 1:05:00 117 105-131 7605 176 170-188 323 295-372 0/2
0.31 6:12 31 8:12 118 113-123 968 175 168-180 331 313-344 1/0
0.38 6:42 30 7:53 125 123-127 985 175 174-176 326 314-332 0/0
0.44 7:11 29 7:51 129 127-130 1014 174 172-176 327 320-334 1/0
0.50 7:42 31 8:13 131 130-132 1077 175 172-176 326 323-331 0/0
0.56 8:11 29 7:37 132 131-133 1006 174 172-176 333 329-338 1/0
0.63 8:41 30 7:57 131 130-133 1042 174 172-176 331 327-337 0/0
0.69 9:10 29 7:44 132 130-134 1020 174 172-176 330 326-334 0/1
0.75 9:40 30 8:01 134 133-135 1074 175 172-180 331 325-335 0/0
0.81 10:09 29 7:47 133 131-134 1035 173 168-178 335 327-346 0/1
0.88 10:38 29 7:50 132 131-134 1035 174 172-176 354 345-363 1/0
0.94 11:08 30 7:57 134 133-135 1064 174 172-176 360 353-366 1/0
1.00 11:38 30 7:57 135 133-136 1073 173 172-176 355 348-358 0/0
1.06 12:08 30 8:03 135 134-135 1088 175 172-176 354 344-365 1/0
1.13 12:38 30 7:52 134 133-135 1055 172 170-174 342 331-362 0/1
1.19 13:07 30 7:57 133 132-135 1057 172 170-174 333 329-336 0/0
1.25 13:38 31 8:11 135 133-136 1105 173 168-176 333 326-337 0/0
1.31 14:08 30 7:56 132 132-133 1047 172 168-176 330 322-339 0/0
1.38 14:38 30 8:05 131 129-133 1059 175 172-178 322 315-331 0/0
1.44 15:08 30 8:04 132 131-133 1065 174 172-176 330 323-334 1/0
1.50 15:37 29 7:37 134 133-135 1020 174 174-176 330 325-334 0/0
1.56 16:07 30 7:54 134 132-135 1059 173 170-176 328 326-332 0/1
1.63 16:36 29 7:45 135 134-136 1047 172 170-174 330 328-333 0/0
1.69 17:05 29 7:45 135 134-137 1047 174 172-176 338 332-345 1/0
1.75 17:34 29 7:51 134 132-135 1052 171 168-176 340 334-345 0/1
1.81 18:05 31 8:10 132 131-133 1078 173 170-174 349 342-354 1/0
1.88 18:34 29 7:50 132 131-134 1034 174 172-176 355 348-361 0/0
1.94 19:04 29 7:52 133 131-136 1046 173 172-176 354 352-356 1/1
2.00 19:33 29 7:48 134 132-135 1045 174 172-178 348 339-355 1/0
2.06 20:04 31 8:12 133 132-134 1092 173 168-178 342 327-354 0/1
2.10 20:24 20 8:25 132 131-134 1110 171 170-172 331 328-334 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 137 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 173 2.1 16:47 9:41
    Walk 0.4 96 0 6 18:57
    Pause 14.7 - - 3:31 -

  • Power Distribution

    334W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.28% More
    800m 3:53 7:49 50.28% More
    1km 4:53 7:51 52.21% More
    Mile 7:54 7:54 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.95
    5km 25:27 8:11 57.86
    5M 41:56 8:23 57.21
    10km 52:42 8:29 56.85
    10M 1:26:51 8:41 57.04
    Half 1:55:19 8:48 56.40
    20M 2:59:49 8:59 57.32
    Mara 3:58:46 9:07 57.56

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