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Sat 14th Dec 2024 at 9:34am by Ticketyboo

Run > General
  • Time
    18:13
  • Miles
    3.08
  • Min/mi
    5:55
  • Pacing
    96.6%
  • WAVA
    80.15
  • Stride(cm)
    147
  • Cals
    329
  • Watts
    443
  • Cadence
    185
  • BPM
    156
  • %MHR
    94.6
  • B/mi
    923
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:46(5:46/mi) 144/162bpm [830b/mi] 97cal 442/506W
2) 1mi - 6:00(6:00/mi) 162/163bpm [973b/mi] 112cal 439/465W
3) 1mi - 6:01(6:01/mi) 161/164bpm [968b/mi] 112cal 439/465W
4) 0.08mi - 26(5:12/mi) 157/158bpm [815b/mi] 8cal 440/455W
5:46 6:00 6:01 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:26 100 94-116 544 196 190-202 475 456-506 1/1
0.25 1:22 41 5:31 127 116-137 700 190 186-192 486 480-493 1/0
0.38 2:06 43 5:48 142 138-145 823 188 184-192 475 456-495 0/0
0.50 2:50 44 5:54 147 144-151 866 186 182-188 445 434-460 1/0
0.63 3:33 43 5:47 156 151-160 901 185 182-188 436 431-445 0/0
0.75 4:16 43 5:42 160 159-160 912 185 182-188 425 421-435 0/1
0.88 5:02 46 6:08 160 159-162 983 186 182-190 459 425-474 1/0
1.00 5:46 44 5:51 161 159-161 941 186 182-192 433 415-458 1/1
1.13 6:30 45 5:57 160 159-162 951 185 180-188 455 446-465 1/1
1.25 7:15 45 5:59 161 161-163 963 185 182-188 445 427-459 1/1
1.38 8:00 45 6:00 162 161-163 971 185 184-188 432 420-444 1/0
1.50 8:45 45 5:57 162 161-163 965 184 180-188 424 414-431 0/1
1.63 9:30 45 6:00 163 162-163 979 183 180-188 427 412-459 1/0
1.75 10:17 47 6:15 162 162-163 1012 183 180-188 437 405-463 1/0
1.88 11:02 45 5:59 162 160-163 970 183 180-186 438 419-450 0/1
2.00 11:46 44 5:56 160 159-161 949 184 180-186 451 445-458 1/1
2.13 12:32 45 6:04 161 159-163 976 183 180-186 440 430-447 1/0
2.25 13:17 46 6:04 163 162-164 990 182 180-186 428 421-443 1/0
2.38 14:02 45 5:56 164 163-164 974 182 180-186 420 416-426 0/1
2.50 14:47 45 6:03 163 162-164 987 183 178-190 447 417-465 1/0
2.63 15:33 46 6:06 163 162-164 994 183 180-188 435 416-453 0/0
2.75 16:18 45 5:59 163 163-164 974 183 178-186 455 450-463 0/0
2.88 17:03 45 6:02 158 157-163 953 184 180-186 447 434-455 0/1
3.00 17:47 44 5:51 157 157-158 920 185 182-188 436 425-450 1/1
3.08 18:14 27 5:22 157 157-158 843 186 182-190 440 426-455 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 147cm

  • Power Distribution

    443W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 61.98% More
    800m 2:47 5:37 70.03% More
    1km 3:31 5:39 73.21% More
    Mile 5:45 5:45 76.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 79.20
    5km 18:23 5:55 80.09
    5M 30:18 6:04 79.21
    10km 38:04 6:08 78.71
    10M 1:02:44 6:16 78.41
    Half 1:23:18 6:22 77.92
    20M 2:09:54 6:30 78.14
    Mara 2:52:29 6:35 78.66

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