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Sat 14th Dec 2024 at 9:29am by faganj

Run > General
  • Time
    44:18
  • Miles
    6.22
  • Min/mi
    7:07
  • Pacing
    95.1%
  • WAVA
    66.57
  • Stride(cm)
    122
  • Cals
    707
  • Cadence
    186
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1177
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 144/157bpm [636b/km] 61cal
2) 1km - 4:20(4:20/km) 159/169bpm [689b/km] 67cal
3) 1km - 4:35(4:35/km) 163/170bpm [747b/km] 73cal
4) 1km - 4:26(4:26/km) 166/169bpm [736b/km] 71cal
5) 1km - 4:29(4:29/km) 168/169bpm [755b/km] 72cal
6) 1km - 4:27(4:27/km) 169/172bpm [753b/km] 72cal
7) 1km - 4:26(4:26/km) 172/174bpm [764b/km] 73cal
8) 1km - 4:23(4:23/km) 172/173bpm [753b/km] 72cal
9) 1km - 4:26(4:26/km) 172/175bpm [763b/km] 73cal
10) 1km - 4:19(4:19/km) 175/181bpm [755b/km] 73cal
11) 0.01km - 2(2:23/km) 179/180bpm [425b/km]
4:25 4:20 4:35 4:26 4:29 4:27 4:26 4:23 4:26 4:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:25 4:25 7:06 142 109-157 1008 184 102-190 22/5
1.24 8:45 4:20 6:58 159 149-169 1109 188 184-192 4/10
1.86 13:19 4:35 7:22 164 158-168 1209 186 180-196 7/15
2.48 17:45 4:26 7:08 166 163-169 1184 186 184-190 5/10
3.10 22:14 4:29 7:14 168 166-169 1214 181 92-190 10/12
3.72 26:40 4:26 7:10 169 165-172 1211 186 174-192 16/12
4.34 31:06 4:26 7:09 172 169-174 1229 185 94-192 7/9
4.96 35:29 4:23 7:03 172 171-173 1212 186 94-190 7/10
5.58 39:54 4:26 7:08 172 171-174 1228 184 92-190 13/10
6.21 44:13 4:18 6:57 175 170-180 1215 184 0-198 10/12
6.21 44:15 2 +1 6:24 179 178-179 1145 98 0-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 7:36

  • Cadence Distribution

    186 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 186 6.1 43:44 7:07
    Walk 1.3 94 0.1 35 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:56 49.29% More
    200m 46 6:08 51.27% More
    400m 1:37 6:29 50.84% More
    800m 3:19 6:41 57.79% More
    1km 4:11 6:44 59.88% More
    Mile 6:52 6:52 62.08% More
    5k 21:58 7:04 65.98% More
    5 miles 35:36 7:07 66.26% More
    10k 44:16 7:07 66.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 78.64
    5km 19:56 6:25 72.71
    5M 34:28 6:54 68.45
    10km 44:15 7:07 66.58
    10M 1:16:29 7:39 63.66
    Half 1:44:20 7:58 61.27
    20M 2:49:43 8:29 59.68
    Mara 3:51:31 8:50 58.34
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