You can still access the old version of this page.

Sat 14th Dec 2024 at 9:16am by Snitch T

Run > General

Follow User
0 👍

Time
47:50
Miles
4.59
Min/mi
10:25
Pacing
93.5%
WAVA
53.90
Stride(cm)
90
Cals
465
Cadence
171
BPM
129
%MHR
75.5
B/mi
1346
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:33(6:33/km) 117/127bpm [767b/km] 61cal
2) 1km - 6:28(6:28/km) 125/135bpm [808b/km] 63cal
3) 1km - 6:42(6:42/km) 131/138bpm [878b/km] 65cal
4) 1km - 6:24(6:24/km) 127/132bpm [813b/km] 62cal
5) 1km - 6:45(6:45/km) 134/142bpm [905b/km] 67cal
6) 1km - 6:18(6:18/km) 131/136bpm [825b/km] 61cal
7) 1km - 6:17(6:17/km) 137/140bpm [860b/km] 62cal
8) 0.39km - 2:22(6:09/km) 140/146bpm [861b/km] 24cal

6:33 6:28 6:42 6:24 6:45 6:18 6:17 2:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	101 88-112	1070	173 168-176	4/2
0.25	2:41	1:21	10:50	115 114-117	1246	171 168-178	2/5
0.38	4:02	1:21	10:46	121 112-124	1304	170 164-174	6/1
0.50	5:19	1:17	10:16	123 122-126	1264	171 170-172	0/4
0.63	6:35	1:17	10:12	122 120-124	1245	171 170-172	5/1
0.75	7:53	1:18	10:22	123 122-124	1276	171 170-174	3/4
0.88	9:10	1:17	10:15	122 122-124	1250	171 168-174	6/1
1.00	10:27	1:17	10:16	126 124-127	1295	172 170-174	1/4
1.13	11:45	1:18	10:22	126 124-127	1306	171 168-174	4/3
1.25	13:05	1:21	10:47	131 126-135	1412	169 168-172	8/2
1.38	14:27	1:22	10:56	136 135-137	1486	170 168-172	9/1
1.50	15:47	1:20	10:36	136 133-137	1442	169 166-172	5/2
1.63	17:03	1:16	10:06	131 130-133	1323	172 170-172	2/2
1.75	18:21	1:18	10:24	130 129-132	1352	170 164-172	2/4
1.88	19:48	1:28	11:40	121 113-131	1412	163 158-172	0/11
2.00	21:06	1:18	10:22	120 113-124	1243	171 170-172	2/7
2.13	22:24	1:18	10:28	127 123-129	1329	171 162-176	4/5
2.25	23:40	1:16	10:08	131 129-131	1326	171 162-178	4/4
2.38	24:58	1:18	10:23	129 127-131	1339	173 170-176	4/2
2.50	26:17	1:19	10:31	131 130-132	1378	172 168-174	4/3
2.63	27:42	1:25	11:24	132 130-137	1505	169 166-172	2/4
2.75	29:17	1:34	12:35	140 137-142	1762	164 128-172	15/2
2.88	30:34	1:17	10:19	135 133-139	1392	172 166-174	4/3
3.00	31:51	1:17	10:17	131 130-133	1347	172 170-172	2/2
3.13	33:04	1:13	9:40	132 130-133	1277	174 170-180	6/2
3.25	34:16	1:12	9:35	129 126-131	1237	175 170-176	0/7
3.38	35:32	1:16	10:06	128 126-129	1294	174 170-180	1/9
3.50	36:49	1:17	10:19	132 129-134	1363	172 172-174	3/3
3.63	38:07	1:18	10:25	133 131-134	1385	174 172-176	8/4
3.75	39:24	1:17	10:12	135 134-136	1378	174 172-176	2/4
3.88	40:41	1:17	10:16	135 134-137	1386	174 172-176	2/3
4.00	41:57	1:16	10:09	137 136-138	1392	175 174-178	2/1
4.13	43:12	1:15	10:01	139 137-140	1392	174 172-178	5/3
4.25	44:27	1:15	9:59	137 135-140	1368	174 168-178	1/3
4.38	45:43	1:16	10:07	135 134-136	1367	175 172-176	2/3
4.50	46:54	1:12	9:33	138 136-139	1318	176 174-178	2/4
4.59	47:51	57	10:33	143 139-145	1508	163 100-182	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	13.8%	13:56

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	4.6	47:29	10:23
Walk	0.8	116	0	22	20:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	43.03%	More
800m	4:51	9:46	45.92%	More
1km	6:06	9:49	47.61%	More
Mile	9:58	9:58	49.53%	More
5k	32:07	10:20	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.83
5km	31:38	10:11	54.49
5M	52:22	10:28	53.77
10km	1:05:57	10:37	53.48
10M	1:49:12	10:55	53.29
Half	2:25:23	11:06	52.32
20M	3:47:40	11:23	52.65
Mara	5:03:07	11:34	52.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry