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Sat 14th Dec 2024 at 8:47am by Karney27

Walk > General
  • Time
    1:24:59
  • Miles
    4.05
  • Min/mi
    20:59
  • Stride(cm)
    65
  • Cals
    454
  • Cadence
    117
  • BPM
    100
  • %MHR
    58.8
  • B/mi
    2108
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.05mi - 1:24:59(20:59/mi) 100/136bpm [2099b/mi] 454cal 46/77rpm 2.86/4.63mph
1:24:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:50 97 88-103 2505 121 112-126 2/4
0.25 6:17 3:04 24:30 95 88-102 2327 122 118-124 1/62
0.38 8:37 2:20 18:37 94 88-99 1751 122 120-126 0/8
0.50 10:50 2:13 17:42 91 88-96 1610 123 120-126 0/10
0.63 13:22 2:33 20:20 90 84-100 1831 122 116-124 0/7
0.75 15:40 2:18 18:24 99 96-103 1822 123 118-124 5/12
0.88 17:51 2:11 17:27 99 94-104 1727 122 120-124 4/3
1.00 20:10 2:19 18:31 93 85-98 1723 120 116-126 9/0
1.13 22:33 2:23 19:03 88 77-95 1676 117 108-120 5/0
1.25 25:06 2:33 20:28 90 81-100 1842 118 112-124 2/2
1.38 27:22 2:16 18:07 92 84-99 1667 120 118-124 0/6
1.50 29:58 2:36 20:44 97 90-103 2012 118 112-122 3/6
1.63 32:31 2:33 20:26 90 85-95 1839 118 112-120 1/7
1.75 34:42 2:11 17:30 96 86-103 1680 120 108-126 6/1
1.88 36:55 2:12 17:39 99 97-102 1747 122 112-126 2/8
2.00 39:08 2:13 17:46 98 92-102 1742 122 112-124 1/3
2.13 41:16 2:08 17:05 98 95-101 1674 122 118-126 4/1
2.25 44:32 3:16 26:05 105 95-126 2739 112 88-124 6/1
2.38 46:44 2:12 17:36 120 114-129 2112 119 116-120 1/4
2.50 49:02 2:19 18:28 111 97-117 2050 119 116-120 4/2
2.63 51:23 2:20 18:42 103 96-107 1926 118 108-124 4/1
2.75 53:57 2:35 20:38 104 96-114 2145 113 102-118 4/2
2.88 56:51 2:54 23:12 102 96-108 2366 108 86-118 0/4
3.00 59:11 2:20 18:37 103 95-114 1918 117 108-122 0/4
3.13 1:01:55 2:44 21:56 96 92-102 2105 117 102-154 16/4
3.25 1:04:56 3:01 24:07 106 91-136 2556 105 84-118 3/1
3.38 1:08:22 3:26 27:27 117 103-130 3212 108 82-124 13/1
3.50 1:12:21 3:59 31:53 100 86-112 3188 120 116-124 7/0
3.63 1:14:44 2:22 19:00 112 106-117 2127 114 108-120 6/18
3.75 1:17:07 2:23 19:06 108 103-112 2063 119 104-122 2/3
3.88 1:19:23 2:16 18:07 107 103-112 1939 119 116-122 11/4
4.00 1:22:05 2:42 21:34 109 103-114 2350 115 104-122 8/0
4.05 1:25:00 2:55 59:26 110 102-121 6538 109 108-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.8% 24:42
    13 3.4% 18:45
    11 4.7% 18:46

  • Cadence Distribution

    117 avge / 154 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:42 17:30 More
    1km 11:11 18:01 More
    Mile 18:36 18:36 More
    5k 1:00:48 19:34 More
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