You can still access the old version of this page.

Sat 14th Dec 2024 at 9:30am by Brunski

Run > General
  • Time
    6:43
  • Miles
    0.80
  • Min/mi
    8:24
  • Pacing
    85.5%
  • WAVA
    49.79
  • Stride(cm)
    113
  • Cals
    116
  • Cadence
    170
  • BPM
    147
  • %MHR
    89.2
  • B/mi
    1236
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.8mi - 6:43(8:22/mi) 147/162bpm [1229b/mi] 116cal
6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 87 71-105 784 169 166-172 6/0
0.13 1:08 34 9:09 136 106-145 1245 168 164-172 3/0
0.19 1:38 30 7:59 150 144-153 1197 171 164-174 5/0
0.25 2:11 33 8:52 153 152-155 1357 171 168-174 3/0
0.31 2:44 32 8:36 156 152-161 1343 167 166-170 7/0
0.38 3:12 29 7:39 159 159-161 1217 172 166-174 0/1
0.44 3:38 26 6:51 160 158-161 1097 166 164-170 2/7
0.50 4:24 46 +14 12:16 154 149-162 1888 175 170-180 3/3
0.56 4:58 34 9:05 152 148-156 1381 174 172-176 3/4
0.63 5:31 33 8:52 153 150-154 1357 171 160-178 1/1
0.69 6:01 30 7:59 151 150-154 1205 169 168-172 0/1
0.75 6:30 29 7:47 154 150-157 1199 172 170-174 0/1
0.80 6:56 26 8:04 156 153-157 1258 169 166-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.6% 8:33

  • Cadence Distribution

    170 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 170 0.8 6:42 8:38
    Pause 3.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.57% More
    800m 4:15 8:32 45.28% More
    1km 5:20 8:36 46.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.72
    5km 29:31 9:30 49.10
    5M 49:37 9:55 47.55
    10km 1:02:54 10:07 46.84
    10M 1:45:44 10:34 46.05
    Half 2:21:58 10:50 45.03
    20M 3:45:16 11:16 44.96
    Mara 5:02:28 11:33 44.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,820 Fetchies!
Already a Fetchie? Sign in here