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Sat 14th Dec 2024 at 9:31am by PeterFay

Run > parkrun
  • Time
    22:18
  • Miles
    2.00
  • Min/mi
    11:09
  • Pacing
    81.6%
  • WAVA
    47.59
  • Stride(cm)
    91
  • Cals
    317
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1441
  • Surface
    Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 129/144bpm [1601b/mi] 105cal 4.83/0mph
2) 1mi - 11:20(11:20/mi) 136/146bpm [1542b/mi] 94cal 5.29/0mph
3) 1mi - 12:38(12:38/mi) 132/147bpm [1667b/mi] 100cal 4.75/0mph
4) 0.2mi - 3:55(20:00/mi) 104/106bpm [2080b/mi] 18cal 3/0mph

Tailwalking
12:25 11:20 12:38 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:39 91 78-102 1333 150 136-168 0/0
0.13 1:40 45 12:01 102 102-103 1225 150 134-172 1/0
0.19 2:17 37 9:48 131 105-142 1284 171 168-172 0/1
0.25 3:02 46 12:12 143 142-143 1745 161 144-174 0/0
0.31 3:59 56 15:01 135 125-143 2028 143 140-146 1/0
0.38 4:46 47 12:38 117 111-124 1478 148 138-168 0/1
0.44 5:23 37 9:53 124 106-140 1225 170 168-174 0/1
0.50 6:03 40 10:35 142 140-143 1503 171 168-174 0/1
0.56 6:39 36 9:36 143 143-143 1373 171 168-174 0/0
0.63 7:27 48 12:49 143 143-144 1834 156 140-174 0/0
0.69 8:26 59 15:38 133 121-143 2078 138 122-142 0/0
0.75 9:04 38 10:13 120 109-135 1227 171 142-178 0/0
0.81 9:41 38 10:00 142 136-144 1421 176 172-178 0/0
0.88 10:25 44 11:45 144 144-144 1693 170 142-180 0/0
0.94 11:24 58 15:33 138 128-144 2146 143 140-146 0/0
1.00 12:24 1:00 16:00 118 111-127 1888 136 122-146 0/0
1.06 13:13 49 13:07 108 104-111 1417 142 122-176 0/0
1.13 13:50 37 9:48 129 104-141 1264 174 170-178 0/0
1.19 14:27 37 10:00 143 142-143 1429 177 174-182 0/0
1.25 15:03 36 9:30 143 143-143 1358 173 168-180 1/0
1.31 16:02 59 15:47 142 137-144 2242 150 122-176 1/0
1.38 16:59 57 15:18 125 116-136 1913 126 122-144 0/0
1.44 17:44 44 11:51 111 105-116 1314 156 138-178 0/0
1.50 18:21 37 9:59 134 111-142 1338 174 170-176 1/0
1.56 19:00 39 10:20 143 142-143 1479 173 170-176 0/1
1.63 19:47 47 12:26 143 143-144 1778 172 168-176 0/1
1.69 20:25 39 10:18 144 144-144 1484 174 172-178 0/0
1.75 21:05 40 10:38 144 144-144 1531 174 172-176 0/0
1.81 21:40 34 9:08 145 144-145 1325 178 174-182 0/0
1.88 22:28 48 12:51 145 142-145 1864 161 144-180 0/0
1.94 23:05 37 9:50 139 130-144 1367 174 172-176 0/0
2.00 23:44 40 10:34 145 144-146 1533 174 170-178 0/0
2.06 24:25 41 10:50 146 146-146 1581 176 146-180 0/0
2.13 25:21 56 15:03 142 133-146 2138 146 138-166 0/0
2.19 26:18 57 15:05 123 116-132 1856 146 140-170 0/0
2.25 26:59 41 10:57 112 107-121 1226 160 136-176 0/0
2.31 27:37 38 10:11 140 124-145 1425 176 174-178 0/0
2.38 28:15 38 10:05 146 145-146 1472 177 172-178 0/0
2.44 29:14 59 15:43 145 138-146 2279 148 134-176 1/0
2.50 29:51 37 9:50 132 120-140 1298 172 140-178 0/1
2.56 30:28 38 10:03 145 140-146 1457 175 172-178 1/0
2.63 31:06 37 9:54 146 146-146 1444 174 170-176 0/0
2.69 31:43 37 9:55 147 146-147 1458 173 172-176 1/0
2.75 32:39 57 15:05 146 140-147 2201 158 142-174 0/1
2.81 33:37 58 15:22 129 120-140 1983 149 142-168 0/1
2.88 34:35 59 15:36 114 110-119 1779 142 132-168 0/0
2.94 35:36 1:00 16:04 108 107-110 1736 141 122-152 0/0
3.00 36:22 46 12:19 107 106-107 1318 164 136-170 0/0
3.06 37:23 1:01 16:22 105 104-106 1718 162 122-172 0/0
3.13 38:19 56 14:51 104 104-104 1545 158 154-168 0/0
3.19 39:10 51 13:43 104 104-104 1427 162 158-168 0/0
3.20 40:17 1:07 2:09:13 103 102-104 13310 152 138-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 171 2.2 23:47 10:48
    Walk 38.1 140 1 15:21 15:28
    Still 2.8 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 38.18% More
    800m 5:18 10:40 42.16% More
    1km 6:33 10:33 44.44% More
    Mile 11:07 11:07 44.56% More
    5k 37:58 12:13 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 46.28
    5km 35:34 11:27 47.50
    5M 58:54 11:47 47.02
    10km 1:14:10 11:56 46.77
    10M 2:02:48 12:17 46.86
    Half 2:43:30 12:29 46.30
    20M 4:16:02 12:48 46.85
    Mara 5:40:53 13:01 46.92
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