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Sat 14th Dec 2024 at 9:04am by Sid2729

Run > General
  • Time
    28:41
  • Miles
    3.13
  • Min/mi
    9:10
  • Pacing
    87.5%
  • Stride(cm)
    104
  • Cals
    241
  • Cadence
    169
  • BPM
    188
  • B/mi
    1723
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 167/184bpm [1524b/mi] 41cal 6.58/6.93mph
2) 0.62mi - 5:29(8:49/mi) 191/196bpm [1685b/mi] 46cal 6.8/7.43mph
3) 0.62mi - 5:27(8:46/mi) 199/202bpm [1744b/mi] 49cal 6.85/7.08mph
4) 0.62mi - 6:34(10:34/mi) 194/204bpm [2051b/mi] 57cal 5.68/6.62mph
5) 0.62mi - 5:22(8:39/mi) 195/202bpm [1687b/mi] 47cal 6.94/8.54mph
6) 0.02mi - 8(6:57/mi) 201/202bpm [1397b/mi] 1cal 8.63/9.54mph
5:40 5:29 5:27 6:34 5:22 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 138 113-159 1307 166 160-174 1/1
0.25 2:21 1:10 9:19 165 159-168 1538 166 164-170 1/6
0.38 3:27 1:06 8:47 169 162-178 1483 164 160-170 9/1
0.50 4:36 1:09 9:11 181 178-183 1662 166 160-172 1/4
0.63 5:42 1:07 8:54 178 176-182 1583 170 162-174 4/3
0.75 6:50 1:08 9:05 186 179-190 1690 169 162-174 1/5
0.88 7:57 1:06 8:49 192 191-193 1692 170 166-174 3/2
1.00 8:58 1:01 8:08 193 192-195 1569 173 166-180 6/0
1.13 10:06 1:09 9:10 193 190-195 1770 166 156-174 3/6
1.25 11:13 1:07 8:53 192 188-196 1706 169 164-172 2/3
1.38 12:19 1:06 8:48 197 196-198 1734 171 164-176 2/5
1.50 13:24 1:05 8:38 199 198-200 1718 173 172-176 9/6
1.63 14:27 1:04 8:30 200 198-201 1700 173 170-176 3/5
1.75 15:34 1:07 8:55 200 199-201 1783 169 164-172 3/4
1.88 16:43 1:08 9:06 200 199-201 1820 172 166-176 4/7
2.00 17:53 1:11 9:24 201 199-202 1890 170 166-172 2/2
2.13 19:00 1:07 8:58 201 199-204 1802 173 168-178 5/3
2.25 20:26 1:25 11:24 196 191-202 2234 161 154-172 4/4
2.38 21:49 1:23 11:06 191 190-191 2120 165 160-172 6/2
2.50 23:14 1:25 11:22 180 170-190 2046 151 114-184 1/4
2.63 24:22 1:08 9:05 190 185-194 1725 175 164-190 2/2
2.75 25:34 1:11 9:32 194 192-195 1848 173 166-180 2/6
2.88 26:42 1:08 9:02 196 193-198 1771 174 168-184 4/3
3.00 27:44 1:03 8:22 200 196-202 1673 177 170-186 4/4
3.13 28:40 55 7:21 201 199-202 1477 181 170-190 4/3
3.13 28:42 2 19:51 199 198-199 3949 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.1% 8:31
    10 3.8% 8:53

  • Cadence Distribution

    169 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 3.1 28:01 9:04
    Walk 2.3 119 0 39 17:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 0.00% More
    800m 4:16 8:36 0.00% More
    1km 5:20 8:35 0.00% More
    Mile 8:42 8:42 0.00% More
    5k 28:25 9:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:28 9:10
    5M 47:08 9:26
    10km 59:20 9:33
    10M 1:38:15 9:50
    Half 2:10:49 9:59
    20M 3:24:51 10:15
    Mara 4:32:45 10:25
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